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- Client-Centred Therapy
- Eating and body image
- Midlife and life changes
About Claire
BACP counsellor in the United Kingdom with 3 years of professional experience. Claire Jones helps people manage grief, anxiety, stress, eating concerns and self-esteem difficulties. She also offers support for coping with life changes and midlife transitions.
Claire uses a client-centred approach that puts the person’s experience first. She works by listening, asking straightforward questions, and helping people notice their own strengths. Sessions focus on practical steps and clearer thinking rather than technical jargon.
Her interest in eating concerns grew from research. Claire researched binge eating disorder for her dissertation and draws on that reading when conversations turn to food and body image. She can talk through patterns around eating and the feelings that sit with them.
Claire commonly helps people facing major life changes, such as shifting roles or midlife reassessment. She also supports those dealing with loneliness, guilt, shame, relationship communication problems, and the stress of caregiving. Her approach aims to help people be the driver of their own decisions.
She explains things in plain language and keeps sessions focused and practical. To begin, users complete a short matching questionnaire and schedule a first session. The model of work is collaborative and paced to each person’s needs.
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How Client-Centred work looks in online sessions
Client-Centred Therapy focuses on listening and reflecting what the person says. The counsellor offers open questions and feedback so the person can spot their own resources and decide next steps. This approach can help with anxiety, grief, low self-esteem and life changes.Where discussions touch on eating and body image, conversations draw on research and careful listening. Claire uses her dissertation knowledge about binge eating disorder to inform how she talks about patterns and feelings around food. The emphasis is on understanding experiences rather than on prescribing techniques.
Finding the right approach is part of the work. The therapist will collaborate with the person to decide which methods fit their goals and preferences. Sessions are guided by the person’s needs and may adapt over time if different focus is helpful.
Confirm which session formats are currently offered before booking, as the biography did not list them. Online work can make it easier to fit sessions into everyday life by removing travel and allowing quicker check-ins. It can also suit those who need shorter or more flexible appointments, or who prefer not to be on camera for every meeting.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She supports people with grief, anxiety, stress, eating and self-esteem issues, plus related areas such as body image and loneliness.
What is her therapeutic style?
She practises Client-Centred Therapy, focusing on listening and helping people use their own strengths to move forward.
How long has she been practising?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP accreditation and works in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time; sessions are offered in English within the United Kingdom context.
What session formats are available?
The original biography did not specify session formats; confirm the current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What should I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.