Sheet 1
- Stress and anxiety
- Trauma and grief
- Practical coping skills
About Christine
LCSW (Licensed Clinical Social Worker) with five years of clinical experience in New Hampshire, Christine Bond helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem, and life changes.
Christine has worked in the mental health field for more than 20 years in various roles before obtaining her LCSW. She has helped people with severe challenges and those facing everyday difficulties. She focuses on teaching practical tools to recognize emotions and cope with strong reactions.
Her style is collaborative and problem-focused. She asks where a person is now, how they have experienced things, and what they want going forward. Sessions include talking through current problems, learning emotion-focused skills, and developing step-by-step plans for change.
Christine does not use a one-size-fits-all method. She adapts techniques to what works for each person and their circumstances. That can mean shorter skills practice one week and deeper conversation the next.
She also brings experience supporting people dealing with aging and geriatric issues, caregiver stress, grief at end of life, hearing impairment, autism and Asperger syndrome, obsessive-compulsive concerns, panic, dissociation, hoarding, codependency, and multicultural issues. People who want clear tools and straightforward discussion about next steps may find this approach helpful.
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How evidence-based techniques are used in online sessions
Christine uses evidence-based therapeutic techniques that focus on skill-building and practical coping. One common approach is skills training to help people identify and label emotions, learn calming methods, and build step-by-step plans for managing anxiety and panic. These skills are useful for everyday stress, panic attacks, and improving confidence.Another focus is trauma-informed support that helps a person name and work through difficult experiences at a pace they can manage. This involves paced discussions about past events and learning grounding or emotion-regulation techniques to reduce intrusive reactions.
Finding the right approach is part of the work. Christine will collaborate with each person to decide which techniques fit their goals, history, and preferences. That decision may change over time as needs shift and skills develop.
Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. If you are considering online work, confirm the available session formats before booking so you know how meetings are held. Online sessions can make it easier to check in between appointments, schedule shorter follow-ups, or arrange longer sessions when needed.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
New Hampshire
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. The profile also lists a range of additional focus areas such as caregiver stress, aging issues, OCD-related concerns, and panic.
How would you describe her therapeutic style?
Her approach is collaborative and problem-focused. She teaches practical skills for recognizing emotions and managing reactions while adapting methods to the person.
How much clinical experience does she have?
She holds five years of professional clinical experience as an LCSW and has worked in the mental health field in other roles for more than 20 years.
What credential and location does she have?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Hampshire and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location, and sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.