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- Stress and anxiety
- Relationship and family
- Grief and depression
About Cheryl
Cheryl Clokey is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with stress, anxiety, relationship concerns, family conflict, grief and loss, and depression. Sessions are conducted in English.
She focuses on practical conversation and problem-solving. Cheryl adapts how she talks and plans work with each person she sees. She aims to make sessions straightforward and focused on the issues the person brings.
Cheryl has additional experience supporting people with ageing and geriatric issues, body image concerns, chronic pain or long-term illness, communication problems, domestic violence and related family problems. She also addresses forgiveness, guilt and shame, infidelity, isolation or loneliness, life purpose questions, midlife transitions, postpartum depression, prejudice and discrimination, and Seasonal Affective Disorder.
Her approach is described as evidence-based therapeutic techniques. That means she uses methods backed by research and adjusts them to the situation. In practice this looks like setting clear goals, trying specific strategies in sessions, and reviewing progress together.
Sessions begin with a short assessment to understand current difficulties and what someone wants to change. From there Cheryl and the person decide the next steps and what to focus on. To start, clients follow the sites process to match and book an initial session.
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How evidence-based approaches work online
Many evidence-based techniques focus on clear steps and exercises. Cognitive approaches help people identify unhelpful thoughts and try different ways of thinking, which can reduce anxiety and low mood. Behavioural methods concentrate on testing changes in daily routines, such as graded activity for low energy or planning pleasant activities for depression.Finding the right approach is part of the work. The therapist will discuss options and agree what to try based on the person's goals and preferences. That decision is collaborative and may change as progress is reviewed.
The biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also let someone avoid camera use if that helps them engage more comfortably. Registered or accredited professionals offer these choices so sessions can fit into everyday life without changing the therapeutic focus.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship concerns, family conflict, grief and loss, and depression. She also supports a wide range of related issues such as chronic illness, body image and isolation.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical conversation and problem-solving. Sessions involve clear goals and regular review of progress.
How much experience does she have?
She has three years of professional experience working in the United Kingdom. That is the period stated for her practice.
What credentials and region are listed?
She is BACP registered and based in the United Kingdom. The BACP credential is shown exactly as provided.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions operate through a subscription that can be cancelled at any time. Exact fees depend on where the client is based.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That is the required first step.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.