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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Chava
Counsellor (BACP), 7 years' experience. Chava Stone helps people with stress, anxiety, trauma and abuse, self-esteem issues, depression and coping with life changes. She speaks English and Yiddish and accepts international clients.
Chava uses evidence-based therapeutic techniques in her work. She offers trauma-focused care and has practised approaches that attend to the body's responses after difficult events. Sessions centre on clear conversation about what is happening now and practical ways to manage distress between meetings.
She also supports people dealing with relationship ruptures, attachment or abandonment concerns, and the emotional fallout of divorce and separation. Work may cover guilt and shame, social anxiety, and problems with communication and self-image. Chava describes attention to life-stage concerns such as pregnancy, midlife change, and questions of life purpose.
Her style is straightforward and task-orientated. Clients can expect to set goals together and try techniques that match those goals. Progress is reviewed as therapy continues so work can be adjusted when necessary.
Sessions are described as collaborative and respectful. The sign-up process uses a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first session using the See online therapy options button.
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How evidence-based approaches are used in online sessions
Chava describes her work as grounded in evidence-based therapeutic techniques. One common approach she uses focuses on talking through current stress and anxiety, teaching practical coping tools and breathing or grounding exercises to reduce immediate symptoms. This helps with day-to-day worry and panic responses.She also uses trauma-informed methods that attend to the body’s reactions after distressing events. These techniques include tracking bodily sensations and learning paced regulation skills to lessen reactivity linked to traumatic memories. That approach is helpful for post-traumatic stress, abuse recovery and prolonged trauma responses.
Finding the right approach is part of the therapy process. The therapist will work together with each person to decide which techniques fit their needs, goals and preferences. Plans are reviewed and adjusted as work proceeds so approaches can change if something does not suit.
Confirm the session formats available before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy life, for example by avoiding travel time, allowing shorter check-ins during a lunch break, or choosing audio-only when bandwidth is limited. Registered or accredited professionals can guide practical choices about how to schedule and structure sessions to suit everyday routines.
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Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English, Yiddish
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem struggles, depression and coping with life changes. Additional topics include body image, social anxiety, and relationship-related issues.
Which therapeutic style does she use?
She uses evidence-based therapeutic techniques and a trauma-focused approach that includes attention to bodily responses after distressing events. The work combines conversation with practical strategies.
How much clinical experience does she have?
She has seven years of professional work experience in the UK helping people with anxiety, trauma, mood and related concerns.
What are her credentials and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Yiddish.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location. Sessions use a subscription model that can be cancelled at any time.
How do I get started with a first appointment?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.