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- Stress and anxiety
- Eating and body image
- Grief and life change
About Charlotte
BACP counsellor in the United Kingdom with three years' experience. Charlotte Dinnis works with stress, anxiety, grief, eating and self-esteem concerns, and helps people cope with life changes.
Charlotte offers straightforward talking therapy. She listens to what matters to the person and helps them untangle practical problems and painful feelings. Sessions are aimed at making day-to-day life more manageable and clarifying next steps when things feel stuck.
Her work often covers body image and eating-related worries, attachment and abandonment concerns, and the effects of chronic illness or pain. She also supports people facing relationship communication issues, guilt or shame, isolation, money worries, and questions about life purpose.
Charlotte describes her approach as evidence-based and down-to-earth. She helps people identify patterns that cause distress and practises techniques to change them. The focus is on what the client wants to achieve and on small workable changes between sessions.
She uses a conversational style that keeps practical skills in focus. Sessions include reviewing progress and adjusting strategies as needed. People start by selecting an online therapy option, completing a short matching questionnaire, and scheduling a first session.
Sessions are conducted in English and are offered to people across the UK. Costs vary with location and are delivered through a subscription model that can be cancelled at any time.
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Therapeutic approaches and how online sessions work
Charlotte practices evidence-based therapeutic techniques that focus on practical change and clearer understanding. One common approach is cognitive-based work which helps people spot unhelpful thinking patterns and test them with small real-life experiments. This can be useful for anxiety, low self-esteem and stress-related problems.Another approach is behavioural work that focuses on changing actions and routines. This can help with eating and body-image concerns, low mood, and rebuilding daily structure after life changes. Both approaches aim for simple strategies people can use between sessions.
Deciding which approach to use is collaborative. The therapist will talk through needs, goals and preferences and will adapt methods as progress is reviewed. Clients are involved in choosing techniques and setting achievable targets.
The practical benefits of working online include fitting sessions around work and family commitments and avoiding travel time. Confirm current session options before booking so you know how sessions are delivered. Many people find online sessions make it easier to keep regular appointments and practise skills in everyday settings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
Charlotte supports stress, anxiety, grief, eating and self-esteem issues, plus coping with life changes. She also works with related problems such as body image, attachment, chronic illness and money worries.
What is her therapeutic style?
Her style is down-to-earth and evidence-based. She focuses on clear steps and practical techniques to help with everyday challenges.
How much experience does she have?
She has three years' experience as a counsellor. That is the professional experience reported in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Does she see clients outside the UK?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.