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- Stress and anxiety
- Trauma and grief
- Workplace issues
About Cathlene
LMFT licensed in Washington with 20 years of clinical experience, Cathlene Ramsdell works with adults on stress, anxiety, family conflict, trauma and abuse, grief, and depression. She sees people who are dealing with panic, mood concerns, social anxiety, and workplace problems. Sessions are conducted in English.
Cathlene frames therapy as practical talking and planning. She listens for the patterns that make daily life harder and helps people try different ways of responding. Conversations shape short-term goals and steps people can practice between sessions.
Her work includes addressing issues such as abandonment, body image, communication problems, control issues, guilt and shame, and isolation or loneliness. She also focuses on forgiveness, self-love, life purpose, and women's issues. Cathlene uses established, evidence-based therapeutic techniques to guide therapy.
Over two decades she has supported people coping with panic attacks, post-traumatic stress, and grief after loss. She helps clients sort out workplace stress and relationship strain and aims to make sessions focused and usable in everyday life. The approach is collaborative and action-oriented.
Sessions use a subscription model that can be canceled at any time; costs vary with location. To begin, applicants complete a short matching questionnaire and then schedule an initial session. Cathlene does not accept international clients at this time.
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How evidence-based approaches translate to remote sessions
She works with evidence-based therapeutic techniques that focus on changing thoughts and behaviors and on processing difficult memories. Cognitive-behavioral approaches look at unhelpful thought patterns and teach concrete skills for managing anxiety, panic, and mood problems. Trauma-focused methods help people make sense of past hurt and reduce its hold on daily life.Choosing the right approach is a collaborative step. The therapist will talk with each person about their goals and preferences and then test which techniques help most. Sessions are adjusted over time so the methods match what a person needs and what actually helps.
The original biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week and can reduce travel time. It also lets people schedule shorter check-ins when needed or standard-length sessions when more time is useful. Licensed professionals can discuss what format will best support your goals during the initial matching and scheduling process.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Washington, Missouri, Michigan, Arizona, New Mexico
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, grief, and depression along with related issues like panic, social anxiety, and workplace problems.
What is her therapy style?
She uses evidence-based therapeutic techniques and focuses on practical conversation and planning to help people try new responses between sessions.
How long has she practiced?
She has 20 years of professional experience working with adults on a range of emotional and interpersonal concerns.
What credential does she hold and where is she based?
She is an LMFT licensed in Michigan and Arizona and practices in Washington.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted; she works with clients located within the regions covered by her licensure.
How are sessions billed?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.