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- CBT
- ACT
- Motivational interviewing
About Catherine
LCSW Catherine Heil has 12 years of clinical experience working in mental health. She supports people dealing with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related concerns, grief, anger, self-esteem, and parenting strains. Catherine also focuses on issues such as OCD, bipolar disorder, process and sex addictions, and concerns related to kink and alternative sex culture.
She prefers practical, problem-focused work that helps people change patterns that cause distress. She uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. Sessions involve discussing current challenges, identifying unhelpful thinking or behavior patterns, and trying small, workable changes between meetings.
Catherine trained in social work at Southeast Missouri State University and earned a Master of Social Work from the University of Missouri, Columbia. She received her clinical license as an LCSW in 2011 and has worked in inpatient and outpatient settings and correctional institutions. This background informs how she approaches risk, safety, and structured care.
Her style is straightforward and goal-oriented. She emphasizes clear steps and practical skills rather than lengthy interpretation. People can expect direct discussion about symptoms, coping strategies, and short-term plans to address immediate problems.
Parents and individuals looking for focused, skill-based sessions may find this approach useful. Catherine practices in Missouri and conducts sessions in English. Before scheduling, confirm the current session formats offered.
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Therapeutic approaches used in remote sessions
Cognitive Behavioral Therapy (CBT) helps people notice and test patterns of thinking that feed difficult emotions and actions. It breaks problems into clear steps and focuses on practical exercises to change reactions and behavior.Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts without getting stuck in them and choosing actions that match personal values. It can help with anxiety, grief, and ongoing struggles where avoidance makes things harder.
Finding the right approach is part of the work. The therapist will collaborate with the person to decide which methods best fit goals, needs, and preferences. That plan can change as challenges evolve and new information emerges.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around school, work, and caregiving by removing travel time and allowing shorter check-ins when needed. They also let people use quieter surroundings or avoid being on camera if that helps them fully participate.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, grief, anger, self-esteem, parenting concerns, bipolar disorder, OCD, and related problems.
What is her therapeutic style?
Her approach is practical and goal-oriented. Sessions focus on identifying patterns, setting clear steps, and practicing skills between meetings.
How much clinical experience does she have?
She has 12 years of clinical experience providing therapy and many additional years as a social worker in mental health settings.
What credentials and location apply?
She is an LCSW licensed in Missouri. She trained in social work and holds a Master of Social Work from the University of Missouri, Columbia.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.