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- ACT practice
- CBT techniques
- DBT skills
About Cassandra
Licensed Professional Counselor (LPC) in Texas with four years of experience, Cassandra Mitchell focuses on stress, anxiety, relationships, trauma and abuse, self-esteem, and coping with life changes. She works with young adults and people facing self-doubt, negative thoughts, and unhelpful behaviors. Sessions aim to build practical skills and clearer thinking rather than only talk. Cassandra uses ACT, CBT, DBT, and client-centered methods in her work.
Cassandra helps clients increase self-awareness and resilience through straightforward skill-building. She and the client identify current challenges, notice strengths, and set small, manageable goals. The work often includes learning DBT-based skills like mindfulness, emotional regulation, and distress tolerance to manage intense feelings.
Her use of Cognitive Behavioral Therapy means she helps people notice thought patterns and test them against real-life evidence. Acceptance and Commitment Therapy is used to clarify values and guide actions that matter to the client. Client-centered methods keep the sessions focused on the client’s perspective and priorities.
Cassandra emphasizes a growth mindset, framing setbacks as learning moments rather than proof of failure. She aims to make strategies concrete - practiceable between sessions and relevant to daily life. That might mean short behavioral experiments, communication practice, or journaling prompts.
She encourages people to allow themselves room to change and to practice new skills over time. To begin, clients follow the site’s intake flow to match and schedule a first session.
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How ACT, CBT and DBT inform online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that align with those values, even when thoughts or feelings are difficult. That approach is useful for life changes, motivation, and decisions about what matters most.Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thought patterns and then practicing different behaviors. It commonly helps with anxiety, negative thinking, and building problem-solving habits.
Dialectical Behavior Therapy (DBT) contributes practical skills for emotional regulation, mindfulness, and distress tolerance. These tools are often used when intense emotions or impulsive behaviors get in the way of daily life.
Finding the right approach is part of the work. Cassandra will collaborate with each client to decide which methods fit their needs, goals, and preferences. That collaborative process may mean trying an approach for a few sessions and adjusting as needed.
Session logistics and formats are not specified in the biography, so confirm the exact options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce commute time, and keep follow-ups brief when needed. Therapists often use practical exercises, homework, and skills coaching that can be done between meetings to reinforce progress.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include body image, abandonment, guilt and shame, and young adult issues.
What therapeutic approaches are used?
She uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Sessions blend these approaches to suit the client’s goals.
How much clinical experience does she have?
She has four years of experience as a practicing counselor. That experience has focused on building coping skills and emotional regulation strategies.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your region.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session. That process begins the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.