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- Anxiety and stress
- Trauma and abuse
- CBT and DBT methods
About Cassandra
Cassandra Hemphill is a Licensed Professional Counselor (LPC) in Texas with 17 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, depression, family issues, and anger. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, and Narrative Therapy in her work.
Cassandra helps people talk through daily pressures and intense emotional reactions. She works with concerns that include panic attacks, mood disorders, post-traumatic stress, and feelings of emptiness or isolation. She also supports people managing issues related to abandonment, adoption and foster care, attachment, and body image.
Her background includes a graduate degree in Counseling from the University of Texas at San Antonio earned in 1998. She has worked in mental health treatment centers, nonprofit settings, and in middle and high schools. Those roles gave her experience with children and teens in the foster care system and with family-related concerns.
In session she combines listening with practical strategies. Cognitive Behavioral Therapy helps identify and change unhelpful thought patterns. Dialectical Behavior Therapy offers tools for managing strong emotions and impulsivity. Narrative and client-centered approaches create space to tell personal stories and decide what matters next.
Cassandra works in Texas and conducts sessions in English. People considering her services should confirm current session formats before booking. To begin, follow the site's directions to complete the matching questionnaire and schedule a first appointment.
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Therapeutic approaches and how they work online
Client-Centered Therapy emphasizes the client's perspective and personal goals. The therapist listens closely and reflects what she hears so the client can make choices and set priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that maintain distress and testing small changes to see what helps. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and reducing impulsive reactions.Figuring out which approach fits best is a collaborative process. The therapist will discuss your goals, preferences, and day-to-day needs and suggest approaches or a mix of methods. Together you can try techniques and adjust them over time based on what feels useful.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people use practices such as mindfulness exercises or worksheet-based CBT between meetings, so work on coping skills can extend into everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, depression, family conflict, and anger. Additional areas include panic attacks, mood disorders, and post-traumatic stress.
What therapy approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Narrative Therapy. These approaches guide how she structures sessions and selects techniques.
How much clinical experience does she have?
She has 17 years of experience working in counseling roles. Her background includes work in treatment centers, nonprofits, and school settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Her graduate degree in Counseling is from the University of Texas at San Antonio.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to make sure they fit your needs.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for specific pricing based on your area.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the scheduling steps used on the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.