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- Client-centered
- Narrative therapy
- Solution-focused
About Carrie
Licensed Professional Counselor (LPC) in Texas with six years of clinical experience, Carrie Follmar focuses on relationship and parenting concerns alongside ADHD, stress, anxiety, grief, and self-esteem. She works with people dealing with life changes, career questions, and family-related struggles. Sessions are offered in English and grounded in client-centered, narrative, and solution-focused approaches listed in her background.
Carrie frames clients as experts in their own stories and looks for strengths to build on. She aims to help people identify practical steps toward clearer routines, better communication, and manageable goals. When needed, she integrates psychoeducation to explain patterns and strategies that fit daily life. In sessions she focuses on short-term solutions and on reshaping personal narratives that get in the way of forward movement. That can mean setting specific behavioral steps, trying alternative ways to tell difficult stories, or testing practical coping methods between meetings. Therapy with her uses a subscription model that can be canceled at any time; fees vary by location. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches guide online work
Client-Centered Therapy focuses on the person’s experience and priorities. In practice this means the therapist listens closely and supports the client in naming goals and next steps. This approach helps when someone needs clear direction and affirmation for choices.Narrative Therapy looks at the stories people tell about their lives and relationships. Sessions can involve rewriting or reframing those stories so they feel less limiting. This method is useful for people dealing with identity, family of origin issues, or patterns that repeat.
Solution-Focused Therapy concentrates on small, practical changes that lead to visible improvements. The work often emphasizes specific actions to try between sessions and measurable short-term goals. It suits people who want tangible strategies for ADHD-related routines, parenting tasks, or workplace stress.
Deciding which approach to use is a collaborative process. The therapist will discuss needs, goals, and preferences and help select an approach or mix of approaches during early sessions. That helps keep work aligned with what the client wants to accomplish.
The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, or avoid travel time. These practical benefits help people keep momentum and apply new strategies in everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with relationship and parenting issues, ADHD-related challenges, stress, anxiety, grief, and self-esteem. Additional focus areas include workplace issues, midlife questions, and young adult concerns.
What therapeutic approaches does she use?
Her practice lists Client-Centered Therapy, Narrative Therapy, and Solution-Focused Therapy. She also uses psychoeducation when it helps explain patterns and strategies.
How much clinical experience does she have?
She has six years of professional experience working with students, family members, and employees on ADHD and related concerns. That experience shapes her practical focus in sessions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is located in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary by location and the practice uses a subscription model that can be canceled at any time. Specific pricing is provided during signup.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you with the next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.