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- Stress and anxiety
- Relationship concerns
- Grief and self esteem
About Carole
Carole Bakke is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 12 years of experience. She focuses on stress, anxiety, relationships, grief, self-esteem, and coping with life changes.
Carole helps people who are dealing with social anxiety, communication problems, and feelings of isolation. She works with issues like body image, control struggles, divorce and separation, and guilt or shame. Sessions are practical and centered on what a person wants to change next.
Her style emphasizes emotional healing and rebuilding a sense of self-worth. Conversations aim to clarify patterns that get in the way and to try new ways of responding. She helps people practice more helpful communication habits and manage strong emotions as they come up.
Carole also supports people working through grief and post-traumatic stress. She guides clients in sorting through painful feelings and finding steady ways to cope day to day. The focus is on small, doable steps that add up over time.
Clients who want to explore life purpose or strengthen self-love will find sessions that balance reflection with action. Carole encourages clear goals and regular check-ins so progress is visible. To start, people complete a short matching questionnaire and schedule an initial session through the site.
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How evidence-based methods translate to online care
Many clients benefit from clear, evidence-based techniques that focus on skills and behavior change. For example, cognitive-behavioral approaches help identify unhelpful thinking patterns and test new responses to reduce anxiety and social fears. These methods work well for stress, social anxiety, and low self-esteem because they create concrete exercises to try between sessions.Another helpful approach focuses on grief and emotional processing. This involves naming difficult feelings, tracking how they affect daily life, and practicing steady coping strategies. That kind of work supports people managing loss, separation, or post-traumatic stress by breaking tasks into manageable steps.
Finding the right mix of approaches is collaborative. The therapist will review a clients goals and preferences, try specific techniques, and adjust based on what helps. Clients set priorities and the plan evolves from session to session.
Confirm the exact session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when time is limited, or avoid travel time. Discussing how sessions will be scheduled and what each meeting will focus on is part of the first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Nebraska
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes. Additional focuses include body image, communication problems, control issues, and post-traumatic stress.
What is her therapeutic style?
She uses practical, evidence-based therapeutic techniques to help people manage emotions and change patterns. Sessions emphasize clear goals and action steps alongside emotional processing.
How much experience does she have?
She has 12 years of experience working with individuals on a range of concerns from social anxiety to life transitions.
What are her credentials and location?
She is a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. Sessions are arranged for people located where her Nebraska credential applies.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.