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- Relationship difficulties
- Trauma and abuse
- Self-esteem work
About Camilla
Camilla Rasmussen is a BACP counsellor practising in the United Kingdom with four years' experience. She works mainly with relationship difficulties, trauma and abuse, self-esteem and anxiety, as well as life changes and career concerns. Sessions are conducted in English and she accepts international clients.
Camilla frames work around what a person wants to change. She asks about current stresses, what has helped before, and the short-term goals a client wants to reach. Conversations focus on practical steps and clearer thinking as well as looking at how past experiences affect present feelings. She uses Client-Centred Therapy alongside Cognitive Behavioural Therapy and Trauma-Focused approaches depending on need.
Her way of working is collaborative. Camilla helps people set manageable goals and checks progress between sessions. Mindfulness and Solution-Focused tools are used when relevant, for example to reduce anxiety or break problems into small, solvable parts. She also addresses concerns such as body image, isolation, money worries and workplace stress.
The first meetings are used to map out immediate priorities and to agree on how to approach the work. Sessions may include reflective discussion, skill practice and reviews of what is working. Camilla aims to help people build clearer ways of coping with grief, intimacy-related issues, parenting strains and compassion fatigue.
Practical matters such as session pacing and short-term objectives are discussed early. Clients are encouraged to bring specific examples from daily life so therapy can connect to real situations and decisions.
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Therapeutic approaches and working online
Camilla commonly uses Client-Centred Therapy to prioritise the client's perspective and build understanding through open conversation. This approach helps when someone needs space to tell their story and feel heard before moving on to practical changes. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking and test new behaviours, which can be useful for anxiety, stress and low mood.She also applies Trauma-Focused Therapy when past harm affects current life, offering ways to process traumatic memories and reduce their impact on day-to-day functioning. Choosing the right approach is a collaborative process. Camilla works with each person to agree the methods that fit their goals, needs and preferences, and reviews this as the work progresses.
If you are considering online work, confirm which session formats are offered before booking. The practical advantages often include fitting sessions around work or travel, shorter check-ins when needed, and being able to keep continuity when circumstances change. Registered or accredited professionals and therapists generally adapt tools such as mindfulness exercises, CBT worksheets and solution-focused tasks to an online setting so the work can stay practical and focused.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, trauma and abuse, self-esteem, anxiety, stress and life changes, plus related concerns such as body image and workplace issues.
What is her therapeutic style?
Her approach is collaborative and practical. She draws on Client-Centred Therapy, CBT, mindfulness, Solution-Focused and Trauma-Focused methods as relevant.
How long has she been practising?
She has four years' experience working as a counsellor with individuals.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.