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- Client-centered therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Brooke
LPC Brooke Bodar has three years of experience and practices in Wyoming. She focuses on stress, anxiety, depression, addictions, relationship and family concerns, trauma and abuse, grief, parenting, anger, self-esteem, career issues, bipolar disorder, ADHD, and related challenges. Brooke works with people who want practical tools and clearer thinking about their next steps.
Brooke studied communication disorders before earning a Master of Science in Mental Health Counseling in 2016. She began work in community mental health as a Licensed Professional Counselor and later added school counseling while continuing part-time private practice. She lives in Wyoming with family, dogs, and horses, and has pursued training toward certification in equine-assisted psychotherapy.
Her approach centers on building a strong therapeutic relationship grounded in unconditional positive regard, empathy, and authenticity. She uses client-centered work alongside Cognitive Behavioral Therapy, Emotionally-Focused Therapy, existential ideas, and solution-focused steps to help people change how they see themselves and their choices.
In sessions she listens for what matters most, helps clients reframe unhelpful thoughts, and supports practical behavior changes. She also works on attachment issues, forgiveness, life purpose, money and financial concerns, postpartum depression, post-traumatic stress, self-love, workplace struggles, and challenges common to young adults.
Brooke emphasizes collaboration and believes people have inner resources to handle problems. Outside work she spends time with horses and family, and brings that grounded perspective into clinical work.
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How her therapeutic approaches translate to online work
Client-centered therapy focuses on listening and reflecting so the client feels understood and can name priorities. That approach helps people who want to explore feelings, attachment concerns, or identity questions at their own pace.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It uses short exercises and practical tools to change unhelpful thinking and behavior, which can help with anxiety, depression, and stress management.
Emotionally-Focused Therapy (EFT) concentrates on emotional patterns in relationships and attachment. It helps people notice and change interaction cycles that keep them stuck in conflict or withdrawal.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match goals and preferences. That collaborative process can include trying a CBT skill set for a few sessions or moving toward deeper emotion-focused work when useful.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Therapists generally adapt exercises, worksheets, and emotion-focused interventions to work in virtual meetings so clients can progress while keeping sessions practical and goal oriented.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wyoming
Languages
English
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Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, depression, addictions, trauma and abuse, grief, parenting, anger, self-esteem, career issues, bipolar disorder, ADHD, and related areas listed in her specialties.
What approaches does she use in sessions?
She uses client-centered therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), existential ideas, and solution-focused techniques to guide work in sessions.
How much experience does she have?
She has three years of professional experience since completing her graduate training and beginning work as a Licensed Professional Counselor.
What are her credentials and where is she based?
She is an LPC, credentialed as WY LPC, and practices in Wyoming.
Does she offer sessions in other languages or countries?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.