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- Stress and anxiety
- Family conflict
- Grief and loss
About Brittany
AASW social worker with five years' experience. Brittany Lane helps people manage stress, anxiety, family conflict, grief, low self-esteem, compassion fatigue and life changes. She works with individuals who want clearer thinking, steadier mood, and better day-to-day coping.
Brittany uses conversations that focus on practical steps. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centred practice and mindfulness approaches. Sessions aim to identify what matters to the person, notice unhelpful patterns, and try small changes that fit into daily life.
Her approach is direct and collaborative. Brittany listens for patterns that cause distress and then experiments with new behaviours or ways of thinking. She also offers skills for managing strong emotions, improving communication, and reducing overwhelm.
She has worked with people facing family difficulties, fertility and blended family issues, caregiver stress, first responder pressures, and relationship separation. Additional focus areas include attachment and abandonment concerns, body image, control issues, antisocial personality and alternative-sex-culture topics such as BDSM and kink.
Brittany practices in Australia and conducts sessions in English. Costs vary by location and sessions use a cancellable subscription model. To start, a person completes a short matching questionnaire and schedules a first session through the online booking flow.
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Approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions aligned with those values while accepting difficult thoughts and feelings. It suits stress, life changes and issues where motivation or meaning are affected.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing new behaviours. It is commonly used for anxiety, low mood and improving everyday coping skills.
Brittany treats finding the right approach as a collaborative process. She will talk with each person about goals, preferences and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. The online pathway is designed to fit sessions into everyday life - for example scheduling around work hours, using shorter check-ins when needed, or focusing on skills people can practise between meetings. This practical flexibility helps people keep therapy manageable while they try new ways of coping.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, family conflict, grief, self-esteem and coping with life changes. Additional focus areas include attachment issues, body image, fertility and first responder stress.
What is her therapeutic style?
She uses a practical, collaborative style. Conversations combine acceptance, mindfulness and skills-based work to try small, manageable changes.
How much experience does she have?
She has five years of professional experience in Australia. That time has included work with people facing family problems and caregiver stress.
What credentials and location apply?
She is credentialed with the Australian Association of Social Workers (AASW) and practises in Australia.
Which languages are available?
Sessions are offered in English only.
Can she work with international clients?
She does not accept international clients at this time.
How are costs handled?
Cost varies by location and services use a subscription that can be cancelled at any time. Specific session fees depend on the location selected.
How do I begin sessions?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the booking system.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.