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- Stress and anxiety
- Attention and focus
- Parenting support
About Britt
LICSW (Licensed Independent Clinical Social Worker) with 11 years of experience in Minnesota. Britt Olean helps people manage stress, anxiety, low self-esteem, depression, attention and focus difficulties, and life transitions. She works with concerns around relationships, parenting, grief, trauma and compassion fatigue. Sessions are framed around clients' strengths and practical problem-solving.
Britt starts from the view that each person knows their story best. She uses straightforward conversation and practical steps to address concentration, memory, motivation, and confidence. Conversations focus on small, doable changes that reduce overwhelm and improve day-to-day functioning.
Her work includes support for people coping with family conflict, blended family issues, caregiver stress, and challenges tied to neurodiversity such as autism and Asperger syndrome. She also addresses attachment concerns, body image, social anxiety, somatic symptoms, and seasonal mood shifts.
Britt draws on evidence-based therapeutic techniques to help people build skills and track progress. She pays attention to what is working now and what patterns maintain stress. Sessions often alternate between talking through problems and practicing new strategies.
People who choose Britt can expect collaborative goal-setting and clear, simple steps between sessions. She frames the work as steady practice rather than quick fixes. The focus is on usable tools for coping and on strengthening confidence over time.
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How evidence-based methods are used in remote sessions
Evidence-based therapeutic techniques focus on clear, teachable skills and practical tools. For example, skill-based approaches teach concrete strategies for managing anxiety and improving concentration, which can be practiced between sessions to track progress. Behavioral strategies address patterns that keep mood and motivation low. These interventions break tasks into manageable steps and build predictable routines to reduce overwhelm and improve focus. Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals, try methods that fit those goals, and adjust as needed. Clients help set priorities and decide which techniques to use. Practical benefits of remote work include fitting sessions into a busy schedule and reducing travel time. Confirm which session formats are offered before booking, since this biography does not list specific options. Online sessions can make it easier to maintain regular check-ins and to apply strategies in everyday life without changing routine.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, low self-esteem, ADHD-related concentration and focus issues, grief, trauma and compassion fatigue among other concerns.
How would you describe her therapeutic approach?
She uses evidence-based therapeutic techniques and practical problem-solving. Sessions mix discussion with skill practice and simple, actionable steps.
How much clinical experience does she have?
Britt has 11 years of professional experience working in mental health settings.
What are her credentials and where is she located?
She is a Minnesota LICSW and practices from Minnesota.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
What formats are available for sessions?
The biography does not list specific session formats. Confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.