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- ACT
- CBT
- Mindfulness
About Brianna
LCSW in Texas and Oklahoma with 3 years of practice experience, Brianna Gaines focuses on stress, anxiety, relationship and trauma-related concerns using ACT, CBT, DBT, mindfulness, and client-centered methods.
Brianna works directly with individuals who are dealing with life changes, grief, addiction, bipolar symptoms, and depression. She uses clear, practical techniques from cognitive behavioral therapy and dialectical behavior therapy to help people manage difficult thoughts and strong emotions. Mindfulness and Acceptance and Commitment Therapy tools appear in her work to help people notice what matters and respond in line with their values.
Her client-centered stance means sessions are paced by the person in front of her. She emphasizes identifying strengths and building skills that fit daily life. Sessions include straightforward skill practice, problem-solving, and short-term coaching when useful.
Brianna also addresses parenting stress, intimacy-related issues, communication problems, guilt and shame, and compassion fatigue. She aims to provide resources and follow-up between sessions when that helps progress. Practical coping strategies and clear goals are part of the plan.
People who choose her can expect a relaxed conversational style and an emphasis on usable tools. She is an LCSW licensed in Texas and Oklahoma and conducts work in English. Before booking, confirm current session options and formats.
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How Brianna uses ACT, CBT and Mindfulness in remote work
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small actions toward them. It focuses less on stopping thoughts and more on living in ways that matter despite difficult feelings. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns and teaches concrete tools to shift them, which can help with anxiety, depression, and stress. Mindfulness Therapy offers simple attention practices that reduce reactivity and improve emotional regulation for daily life.Choosing the right mix of these approaches is part of the work. She will collaborate with each person to see which methods fit their goals, needs, and preferences. That assessment can change over time as new skills are learned and priorities shift.
Confirm current session formats before booking, as format details are not specified here. Online work can make it easier to fit sessions into a busy schedule, for example by avoiding travel time or allowing shorter check-ins during a break. Remote sessions also let the therapist and client practice mindfulness exercises and behavioral experiments between meetings, and they can focus on skill-building that translates directly into everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma, Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she work with?
She addresses stress, anxiety, depression, trauma and abuse, addictions, grief, and bipolar-related concerns, along with parenting and relationship strains.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy as the basis for sessions.
How much experience does she have?
She has three years of clinical experience working with individuals on a range of life challenges.
Where is she licensed and located?
She is an LCSW licensed in Texas and Oklahoma and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.