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About Brent
LICSW in Washington with seven years of experience, Brent Pritchard helps people manage stress, anxiety, depression, trauma, grief, and anger. He works directly with individuals who are facing hard moments and practical life changes. Brent uses evidence-based methods such as ACT, CBT, DBT, attachment-focused work, and client-centered listening.
Brent begins by understanding what is happening day to day. He focuses on real problems like social anxiety, workplace stress, communication breakdowns, and isolation. Sessions include straightforward conversation, behavioral strategies, and skills practice that clients can try between meetings.
He pays attention to how relationships and attachment shape feeling and behavior. That looks like talking through patterns, noticing how past hurts show up now, and testing small changes in how someone relates to others. The work often mixes skills for emotional regulation with exercises that shift unhelpful habits.
Brent also supports people dealing with chronic illness, cancer, fertility concerns, fatherhood-related stress, and substance use issues. He addresses guilt, shame, impulsivity, and body image concerns while helping clients name practical next steps for daily life.
In sessions he aims for clear, collaborative planning. Clients can expect direct feedback, concrete tools, and attention to what fits their routine. To begin, readers are asked to use the site booking flow to match and schedule a first session.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed actions toward those values despite difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behavioral patterns to change mood and functioning. Attachment-Based Therapy looks at how early and current relationships influence emotions and behavior and uses that understanding to shift patterns in present relationships.Choosing the right approach is part of the therapeutic process. Brent works collaboratively to test what fits a client's needs and goals, adjusting methods based on progress and preference. Clients and the therapist decide together which techniques to prioritize and how to apply them to everyday life.
The biography does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into workdays, reduce travel time, or allow shorter check-ins when needed. Discussing practical arrangements during the first contact helps match scheduling, session length, and communication preferences to a client's routine.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, trauma and abuse, grief, anger, and depression, plus related issues such as attachment, body image, chronic illness, substance use, and communication problems.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy in his work.
How much clinical experience does he have?
He has seven years of experience providing therapy to individuals in Washington.
What credential does he hold and where is he based?
He is a LICSW in Washington and practices in that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin therapy with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site's booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.