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- CBT
- Hypnotherapy
- Motivational interviewing
About Anthony
LCSW in Florida with 30 years of experience, Dr. Anthony Schefstad helps people facing stress, anxiety, addictions, trauma and abuse, grief, anger, self-esteem issues, career strain, and depression.
He offers straightforward talk therapy and uses methods listed in his profile such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), hypnotherapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions focus on practical steps for coping, reducing distress, and managing patterns that interfere with daily life.
Schefstad adapts conversation and plans to each person. He listens for what is getting in the way and then works with the client to try different techniques. That may include challenging thoughts with CBT, brief solution-focused exercises, motivational strategies to change behavior, or hypnotherapy when appropriate.
His background includes long-term clinical work addressing addictions, post-traumatic stress, phobias, process addictions, and issues common to first responders and veterans. He also has experience with multicultural concerns and substance-related problems such as smoking or vaping cessation.
Expect practical, concise sessions that prioritize clear goals and skills you can use outside the appointment. Progress is reviewed regularly and plans are adjusted based on how interventions are working. If you want to start, confirm current session options and follow the stated intake steps on the site.
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How his approaches translate to online work
Client-Centered Therapy emphasizes listening and following what the client brings to the session. In practice that means the therapist offers reflective, nonjudgmental conversation and helps the client clarify priorities and feelings. This approach is useful for stress, grief, and self-esteem concerns.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. Online sessions typically include short exercises, thought records, and homework to practice skills between meetings. CBT often helps with anxiety, panic, and depression.
Hypnotherapy uses guided relaxation and focused attention to support change in habits or reactions. When used alongside other methods it can assist with addictions, smoking cessation, and some trauma-related symptoms.
Finding the right mix of methods is part of the work. The therapist will discuss goals and try approaches that match the client's needs and preferences. Decisions about techniques are collaborative and adjusted as progress is observed.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Many people find virtual sessions let them practice skills in day-to-day settings while keeping appointments consistent.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does he address?
He addresses stress, anxiety, addictions, trauma and abuse, grief, anger, self-esteem, career strain, depression, coping with life changes, and compassion fatigue, plus a range of related issues.
What therapeutic approaches are used?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), hypnotherapy, Motivational Interviewing, and Solution-Focused Therapy depending on what fits the client's goals.
How much clinical experience does he have?
He has 30 years of professional experience working in clinical settings with people facing addiction, trauma, phobias, and related concerns.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.