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- Cognitive Behavioral Therapy
- Career and performance
- First responder issues
About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) in Florida with 24 years of clinical experience. She focuses on stress, anxiety, depression, bipolar disorder, addiction, and related challenges such as parenting strain, relationship and intimacy issues, and career concerns. She also works with first responder issues, compassion fatigue, and questions about life purpose and self-worth.
She uses Cognitive Behavioral Therapy (CBT) as a core method. She favors practical, research-based techniques that help people change unhelpful thoughts and behaviors. Sessions are presented with a problem-solving orientation that aims to identify clear next steps rather than only talking about feelings.
Her background includes long-term clinical work with people facing mood disorders and performance-related struggles. Over two decades she developed approaches for professionals and entrepreneurs who want to reduce anxiety and increase focus. She combines structured CBT tools with flexible coaching-style conversations when appropriate.
In a first phase she typically clarifies immediate concerns, reviews coping strategies, and sets short-term goals. Later work can include relapse prevention, skills for managing bipolar moods, and addressing relationship or parenting stresses. She also attends to issues such as forgiveness, isolation, and building self-love.
Sessions emphasize concrete techniques - thought records, behavioral experiments, and activity planning - alongside conversations about values and life direction. People who want direct feedback and stepwise plans may find this approach useful. To begin, follow the site's matching and scheduling steps to arrange a first meeting.
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How CBT-based online sessions work
Online work with this therapist draws on Cognitive Behavioral Therapy. CBT focuses on identifying patterns of thinking that contribute to distress, testing those thoughts with experiments, and building new behaviors. It is commonly used for anxiety, depression, stress, and mood management.She also applies structured coaching elements for people focused on performance and career goals. Those conversations emphasize actionable steps, accountability, and skills practice alongside CBT tools to reduce doubts and increase effectiveness at work.
Finding the right approach is part of the process. The therapist will collaborate with each person to pick methods that match their goals, preferences, and day-to-day constraints. That exploration may lead to a primarily CBT plan or a blend that includes skills practice and solution-focused work.
The listing does not specify which remote formats are offered. Confirm current session options before booking so you know how sessions are scheduled and delivered. Online work can make it easier to fit appointments into busy schedules, allow shorter check-ins when needed, and remove travel time so sessions can happen between commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, addictions, relationship and intimacy issues, parenting strain, grief, anger, self-esteem, and related concerns such as life purpose and isolation.
What therapeutic approach does she use?
Her core approach is Cognitive Behavioral Therapy (CBT). She uses research-based CBT techniques to help people change unhelpful thoughts and behaviors and set practical goals.
How much clinical experience does she have?
She has 24 years of experience working with people facing mood disorders, anxiety, performance concerns, and life changes.
Where is she licensed and practicing?
She is a Licensed Mental Health Counselor (LMHC) in Florida and lists Florida as her practice location.
Which languages are supported?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are offered.
How are fees structured?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.