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- CBT
- DBT
- EMDR
About Anita
Licensed Professional Counselor (LPC) in Colorado with 11 years of experience. Anita Adams focuses on stress, anxiety, trauma and addiction, and helps people manage relationship strain, grief, low self-esteem, and life changes. She works with adults on practical coping skills and emotional regulation.
Anita uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing in her work. Sessions typically include straightforward skill-building, looking at patterns that keep problems going, and targeted processing for traumatic memories when that fits a client's needs.
She helps people with addiction concerns including drug and alcohol issues and process addictions such as gambling, exercise, or pornography. Anita also addresses anger, impulsivity, codependency, and control issues by teaching coping strategies and communication tools.
Anita supports people dealing with first responder issues, post-traumatic stress, guilt and shame, abandonment concerns, and personality-related struggles like dependent or antisocial personality features. She blends practical techniques with longer-term work on relationship patterns and emotional connection.
Her approach is direct and skills-focused while also making space to process painful memories when appropriate. Clients are asked to complete an initial questionnaire to match goals, and scheduling follows after that step.
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How Anita's approaches translate to online work
CBT focuses on identifying unhelpful thinking and changing behaviors that keep problems active. Online CBT sessions often include short homework, skill practice, and planning between meetings to reduce anxiety or depressive symptoms.DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. In remote sessions these skills are practiced with coaching, role play, and step-by-step action plans to manage anger, impulsivity, or strong emotions.
EMDR is a processing approach for traumatic memories that combines recall with guided bilateral stimulation. When EMDR is a fit, the therapist and client decide whether remote processing is appropriate and how it will be paced.
Choosing the right approach is part of the work. The therapist will review goals, symptoms, and preferences and then collaborate on which methods to use. That plan can change as progress is made.
Session logistics should be confirmed before booking since formats were not specified in the biography. Many people find remote work helps fit therapy into a busy life - for example it can make scheduling easier, reduce travel time, and allow shorter check-ins between commitments. Ask about session length, cadence, and any technical needs when you schedule to make sure sessions fit your routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Colorado, Arizona, Texas
Languages
English
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Frequently asked questions
What concerns does Anita commonly address?
She works with stress, anxiety, depression, trauma and various addictions. Relationship problems, grief, anger, and self-esteem are also listed as focus areas.
What therapy approaches does she use?
Her documented approaches include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, EMDR, and Motivational Interviewing. Sessions mix skills training with processing and goal-focused work.
How much experience does she have?
She has 11 years of clinical experience working with adults on trauma, addiction, and emotional regulation. That background informs both brief and longer-term work.
What credentials and location are listed?
She holds the LPC credential and is licensed in Arizona and Colorado as an LPC. Her practice is based in Colorado.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to ensure a preferred format is offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the selected plan and location details.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process sets up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.