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- Client-centered methods
- CBT and DBT tools
- Mindfulness and narrative
About Alyssa
LCMHC - Alyssa Sangrey has four years of clinical experience and works with adults in Vermont on stress, anxiety, relationship and family concerns. She also addresses issues such as self-esteem, depression, grief, parenting, and LGBT-related challenges. Sessions are conducted in English and she holds a Vermont LCMHC credential.
Alyssa approaches therapy using methods that include client-centered work, cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and narrative therapy. She emphasizes the role of relationships and how people relate to themselves when tackling problems. In a session she listens, reflects, and helps people notice patterns that keep them stuck or feeling overwhelmed.
Her style centers on presence and honest conversation rather than a one-way expert lecture. She invites clients to bring their own values and beliefs into sessions, including faith when that is important. She describes the therapeutic relationship as collaborative, with the therapist and client working together to name problems and try different responses.
Practical aims often include reducing distressing symptoms, improving communication, and building clearer personal direction. Techniques may include exploring personal stories, testing thoughts and behaviors, learning emotion regulation skills, and practicing mindful awareness in daily life. Work can also focus on family-of-origin concerns, attachment patterns, and managing life transitions.
To begin, people complete a short matching questionnaire and schedule a first session through the site. Costs vary by location and use a subscription model that can be canceled at any time.
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How Alyssa’s approaches translate to online work
A client-centered approach focuses on listening and reflecting. In practice this means sessions prioritize what the person brings and the therapist responds with open questions and empathic reflection to help clients clarify goals.Cognitive behavioral therapy (CBT) breaks down thoughts and behaviors into testable parts. CBT exercises online can include thought records, behavior experiments, and practical homework aimed at reducing anxiety or depressive symptoms.
Dialectical behavior therapy (DBT) offers skills for regulating emotion and managing intense states. Online DBT-style work commonly covers grounding, distress tolerance, and interpersonal effectiveness skills that help with relationship strain and anger.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs and goals. That choice can shift as issues change and new information emerges.
Session format details were not specified in the biography; confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when that helps, and reduce travel time. Many people find remote sessions help maintain consistency during life changes and support practicing skills between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Vermont
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, depression, relationship and family concerns, and related issues such as grief, parenting, and LGBT topics.
What therapeutic approaches are used in sessions?
Sessions draw on client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and narrative therapy depending on the issue.
How much clinical experience does she have?
Alyssa has four years of experience as a practicing clinician.
What credential and location are listed?
She holds a Vermont LCMHC credential and practices in Vermont.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.