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- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Career and life changes
About Alexandra
Licensed Mental Health Counselor (LMHC) in New York with nine years of professional experience. Alexandra Bastien helps people manage stress, anxiety, self-esteem struggles, career challenges, and major life changes using practical therapy approaches.
She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to keep sessions goal-oriented and concrete. Alexandra treats mood concerns such as depression and anger and addresses trauma, grief, and compassion fatigue. She also supports people dealing with ADHD, social anxiety, and workplace or relationship strains.
Sessions focus on clear steps clients can try between meetings. She works with people on rebuilding confidence, improving communication, and setting realistic goals for work and life. Coaching-style problem solving is offered alongside traditional therapeutic work.
Alexandra draws on nine years of experience to match tools to each person’s situation. She pays attention to what is practical and what feels doable in daily life. Common themes she addresses include caregiver stress, adoption and foster care concerns, money and financial issues, and midlife transitions.
She asks clients to be active in the process and to try small experiments between sessions. Alexandra emphasizes gradual change through measurable steps rather than long lectures. To begin, people complete a short questionnaire and schedule a first session through the site.
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How her CBT and Solution-Focused methods translate to online work
CBT helps people notice and shift unhelpful thoughts and behaviors. Online sessions can focus on breaking problems into small, testable steps and practicing new skills between meetings. Solution-Focused Therapy concentrates on what is already working and on building clear, near-term goals to change a specific problem. Finding the right approach is part of the process. Alexandra will work with clients to decide which methods fit their goals, needs, and preferences. That decision is collaborative and may change as progress is made. The site notes that sessions use a subscription model that can be canceled at any time. Specific session formats are not listed in her biography, so confirm available options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so people can use time more efficiently.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, depression, anger, trauma and grief, compassion fatigue, ADHD, and related life and workplace issues.
What therapeutic approaches are used?
Sessions use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to build practical skills and set short-term goals.
How much clinical experience does she have?
She has nine years of professional experience working with adults on emotional and career-related concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.