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- CBT methods
- Mindfulness tools
- Motivational interviewing
About Zachery
Licensed Mental Health Counselor (LMHC) in New York with 4 years of experience. Zachery Hammond helps with stress, anxiety, addictions, trauma and abuse, anger, depression, and coaching. He uses client-centered work alongside cognitive and mindfulness-based approaches.
Zachery listens for what matters most to each person. Sessions focus on practical steps and clear goals. He draws on Cognitive Behavioral Therapy to spot unhelpful thinking and on Mindfulness Therapy to build attention and calm. Motivational Interviewing is used to strengthen motivation when change feels difficult.
In conversation he keeps language direct and specific. People can expect straightforward reflections, behavior-focused tasks, and short skills practice between meetings. This approach aims to reduce symptoms and create everyday habits that feel manageable.
He also uses Dialectical Behavior Therapy techniques for emotion regulation and distress tolerance when anger or intense feelings make daily life harder. Those methods break big problems into small, teachable skills to try between sessions.
Zachery works in English and practices in New York. He holds the LMHC credential and has four years of professional experience. To begin, readers are encouraged to confirm current session formats and scheduling details before booking.
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How his approaches translate to online work
Client-Centered Therapy focuses on active listening and collaboration. Online sessions use the same conversational stance to identify what matters and set clear goals. This approach helps with stress, depression, and life direction by keeping the work practical and person-driven.Cognitive Behavioral Therapy (CBT) targets thought patterns and behaviors that maintain anxiety or low mood. In remote sessions CBT is delivered through focused discussion, worksheets, and between-session tasks to test new behaviors. Dialectical Behavior Therapy (DBT) skills teach emotion regulation and distress tolerance through short, repeatable exercises that clients can practice outside sessions.
Picking the right approach is part of the process. The therapist works with clients to decide which methods to try based on their needs, goals, and preferences. That decision is reviewed as therapy progresses so methods can shift if something isn’t working.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find remote work helps fit therapy into busy days - it can be easier to schedule sessions around work or family, reduce travel time, and allow brief check-ins when a full in-person visit would be hard to arrange.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, addictions, trauma and abuse, anger, depression, and coaching. Additional focus areas include communication problems, guilt and shame, isolation, and men’s issues.
What is his therapeutic style?
He uses a client-centered style that emphasizes listening and practical steps. Therapy combines skills work, behavior changes, and short exercises to practice between sessions.
How much experience does he have?
He has four years of professional experience as a practicing clinician.
What credential and location does he hold?
He holds the Licensed Mental Health Counselor credential (LMHC) and practices in New York.
Which languages are supported?
Sessions are offered in English.
Does he accept clients outside his country?
International clients are not currently accepted.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing during the intake process.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.