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- Stress and anxiety
- Depression and bipolar
- CBT DBT ACT
About Yadilis
LCSW, Florida. 8 years of clinical experience helping people manage stress, anxiety, mood disorders, and life transitions. Yadilis Hernandez Rodriguez focuses on practical skills and steady support to help clients navigate difficult emotions and changes.
She uses several evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and elements of the Gottman Method. Sessions focus on clearer thinking, emotion regulation, and discovering values that guide day-to-day choices.
Common concerns she works with include depression, bipolar disorder, anxiety, and problems with self-esteem and motivation. She also addresses relationship communication, attachment and abandonment concerns, body image, postpartum depression, trauma-related symptoms, and struggles with guilt or shame.
Her style is direct and practical. Conversations include learning coping skills, practicing new ways to manage emotions, and setting small, achievable goals. She uses CBT and DBT techniques to change unhelpful thinking and to build emotion regulation skills, while ACT and client-centered methods support values-driven action and a respectful therapeutic relationship.
Yadilis has experience supporting people through immigration-related stress, isolation, impulsivity, personality and mood disorder challenges, and self-harm concerns. She accepts international clients and offers sessions from her Florida practice. To begin, follow the service's intake steps to match and schedule an initial session.
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Therapeutic approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small actions in that direction. It uses mindfulness and values-based exercises to reduce avoidance and increase meaningful activity.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going. It teaches practical skills to challenge unhelpful thoughts and to build new routines that improve mood and anxiety.
Dialectical Behavior Therapy (DBT) provides specific skills for emotion regulation, distress tolerance, and clearer communication. It is often used when strong emotions and impulsivity make daily functioning difficult.
Deciding which approach to use is collaborative. The therapist will work with the client to match methods to their goals, symptoms, and preferences. Early sessions focus on identifying priorities and trying strategies to see what fits best.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. Many clients find remote sessions helpful for consistent attendance and applying skills between meetings, while the therapist and client continually assess whether the chosen approach is helping.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, and coping with life changes. Additional focus areas include self-esteem, body image, attachment and abandonment issues, postpartum depression, trauma, and self-harm.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and elements of the Gottman Method. Techniques focus on skills for emotion regulation, changing thinking patterns, and values-based action.
How much clinical experience does she have?
She has eight years of professional work experience. That background includes helping people with mood disorders, anxiety, and life transition challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida. Her practice is based in Florida.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking to know whether video or phone sessions are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for exact pricing by region.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.