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- Stress and anxiety
- Trauma and abuse
- ADHD support
About Wendy
Licensed Professional Counselor (LPC) in Texas with 13 years of clinical experience, Wendy Contreras helps people manage stress, anxiety, trauma and abuse, self-esteem, ADHD, and life transitions. She speaks English and Spanish. Wendy focuses on practical steps people can use right away and on building strengths clients already have.
Wendy works with people who are dealing with high stress, panic attacks, or low confidence. She also supports those facing major changes like separation or shifts in work and family roles. Sessions often address concentration and memory concerns, motivation, and problems with communication or control.
Her approach treats the client as the expert in their own story. Wendy draws on evidence-based therapeutic techniques to identify patterns that get in the way and to teach skills for coping and regulation. She uses straightforward conversations and exercises to build momentum toward manageable goals.
Wendy aims to help clients reduce symptoms and increase day-to-day functioning through focused practice and reflection. Topics she commonly covers include forgiveness, shame and guilt, isolation, money worries, and questions about life purpose. She often works with women and young adults who are navigating these concerns.
To begin, clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and costs vary by location. Wendy does not accept international clients.
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How evidence-based techniques translate to remote care
Wendy uses evidence-based therapeutic techniques that focus on skills and behavioral change. She applies strategies that teach coping skills and anxiety management, which involve learning practical breathing, grounding, and thought-challenging exercises to reduce panic and day-to-day worry.She also uses approaches aimed at trauma recovery that emphasize pacing, safety, and gradual processing. These methods break difficult memories or reactions into manageable steps and build skills for regulation and resilience over time.
Finding the right approach is part of the work. Wendy will collaborate with clients to decide which methods fit their needs, goals, and preferences. Together they review what helps, adjust techniques, and track progress so sessions remain focused and useful.
The biography does not specify session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins between obligations, or making it possible to keep sessions when schedules change. Ask about languages, pacing, and session length when you schedule to match sessions with everyday routines.
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Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, ADHD, and coping with life changes. Additional focus areas include communication problems, control issues, divorce and separation, and panic attacks.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical exercises. Sessions focus on identifying unhelpful patterns and teaching coping skills.
How much experience does she have?
She has 13 years of professional work experience as a counselor. That experience includes work on concentration, memory, motivation, and confidence.
What credentials and location information are provided?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are offered in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.