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- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Mindfulness practice
About Virginia
AASW social worker with 4 years of professional experience, helping people with stress, anxiety, addictions, trauma and abuse, self-esteem and depression. Virginia Green focuses on practical conversations and clear steps clients can use between sessions.
She uses a mix of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Client-Centred Therapy, mindfulness and Motivational Interviewing. Sessions are conversational and goal-focused. She helps people notice unhelpful patterns and try small changes to test what works.
Virginia often supports people dealing with communication problems, first responder issues, guilt and shame, and loneliness. She also works with concerns such as money stress, process addictions like gambling or pornography, smoking and vaping cessation, and social anxiety. Young adult issues and men’s issues are included in her work.
Her approach is straightforward. She listens without judgement, helps clients clarify values and set practical steps, and uses evidence-based tools to reduce distress. Mindfulness exercises and behavioural experiments are common between-session tasks.
Sessions use a subscription model that can be cancelled at any time and costs vary by location. To begin, a person completes a short matching questionnaire and schedules a first session. Sessions are offered in English and international clients are not currently accepted.
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How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed steps toward those values. In practice this looks like identifying important life directions and testing small, manageable actions that reflect those priorities.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour. Sessions use practical techniques to spot thinking patterns, try alternative responses and reduce unhelpful behaviours over time.
Mindfulness practice is woven into both ACT and CBT work. It involves short attention exercises and grounding techniques to reduce reactivity and improve focus during stressful moments.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match their goals, preferences and circumstances, and will adjust those methods as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a daily routine, reduce travel time, and allow for shorter check-ins when schedules are tight. They also let people practise skills in real-life settings and bring those experiences back to sessions for discussion.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Australia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem and depression, plus related issues like social anxiety, loneliness and money problems.
What is her therapeutic style?
Sessions are conversational and goal-focused, using exercises, mindfulness and behavioural experiments to test small changes.
How much experience does she have?
She has four years of professional experience in Australia.
What credential does she hold and where is she based?
She is credentialed with the Australian Association of Social Workers (AASW) and practices in Australia.
Which languages are supported?
Sessions are offered in English.
Can people outside Australia work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; costs vary with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.