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- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- EMDR
About Victoria
LMFT in Washington with six years of experience, Victoria Stalder works with adults on stress, anxiety, relationships, trauma and abuse, intimacy concerns, depression, addictions, grief, parenting strain, self-esteem, and major life changes. She uses Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR) to guide sessions.
Victoria helps people clarify what matters most and set concrete goals. Sessions focus on practical steps and emotional understanding. She includes both individual and couples work and keeps language straightforward so people know what to expect.
Her approach draws on attachment ideas to notice how relationships shape feelings. She uses client-centered listening to reflect what people say and to help them feel understood. CBT provides tools to reframe unhelpful thoughts and try new behaviors.
Emotionally-Focused Therapy is used to look at attachment patterns in current relationships and improve emotional connection. EMDR is listed among her approaches and may be used for processing traumatic memories when appropriate.
Victoria has worked in the field since 2018. She describes sessions as goal-focused and practical, while also attending to emotions beneath the surface. People who come for relationship or intimacy concerns can expect direct, relational work alongside skill practice.
To begin, visitors complete a short matching questionnaire and schedule a first session. Fees vary with location and sessions use a subscription that can be canceled at any time.
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How her approaches translate to remote sessions
Attachment-Based Therapy looks at how current relationships and bonding patterns affect feelings and behavior. In remote sessions this means noticing interaction patterns, talking through relationship moments, and practicing new ways of relating with guidance. Client-Centered Therapy focuses on open listening and reflecting what the client brings. Online meetings can replicate this by using clear, direct conversation to check understanding and to help people name what matters to them. Cognitive Behavioral Therapy (CBT) offers concrete tools to change thinking and behavior. In virtual sessions the therapist can teach skills, set home practice, and review progress between meetings. Finding the right approach is part of the work. The therapist will discuss goals, preferences, and the problem at hand, then collaborate on selecting methods that fit. That decision can change over time as needs shift. Confirm current session options before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people use video or audio depending on what works best for them and their day.Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
Victoria works with stress, anxiety, relationship and intimacy issues, trauma and abuse, depression, addictions, grief, parenting strain, self-esteem, and coping with life changes.
What therapeutic approaches does she use?
She draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and EMDR as part of her work.
How much clinical experience does she have?
Victoria has practiced therapy since 2018, which gives her six years of clinical experience.
What credential does she hold and where is she based?
She is an LMFT and works in Washington.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.