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- Person-centered approach
- CBT and DBT methods
- Motivational interviewing
About Vanessa
LPC, LCSW in Louisiana with six years of clinical experience, Vanessa Smith focuses on stress, anxiety, addictions, grief, self-esteem, depression, relationship and family concerns, trauma and abuse, parenting, bipolar disorder, coping with life changes, and compassion fatigue. She also works with drug and alcohol addiction and life purpose issues. Vanessa practices using Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.
Vanessa uses a person-centered approach that treats the client as the expert on their life. Sessions are conversational and interactive. She listens for practical patterns in thinking and behavior, and then helps people try small changes that can reduce distress and improve daily functioning.
Her work often combines CBT skills to address unhelpful thoughts and DBT strategies for managing strong emotions. Motivational Interviewing is used when someone is weighing changes related to substance use or habit shifts. Solution-Focused techniques help set short-term goals and track progress.
Vanessa aims to help people recover a sense of direction after loss or big life changes. She helps with parenting stress, relationship strain, and the emotional fallout of grief or role transitions. When addiction is involved, she uses motivational and practical strategies to support steps toward change.
People who prefer a therapist who blends practical skill-teaching with a respectful, client-led pace often find her style a good fit. Before booking, confirm current session options and formats to match personal needs.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what the client says. It helps people clarify values and make their own decisions. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change unhelpful thoughts and behaviors. CBT is commonly used for anxiety, depression, and problem-solving. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress tolerance skills for strong feelings and relationship stress.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, then try methods that fit those needs. If a technique does not help, adjustments are made together rather than prescribed without input.
Confirm current session formats before booking because the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and keep appointments during life transitions. They also allow shorter check-ins on difficult days and let people use skills in their everyday settings. Ask about formats and scheduling when you complete the matching questionnaire to find what works best.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Louisiana, Texas, Virginia, Arkansas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, self-esteem, relationship and family issues, trauma and abuse, parenting, bipolar disorder, compassion fatigue, and addiction concerns.
How would you describe her therapeutic style?
She uses a person-centered, interactive style that combines practical skills and client-led conversation.
How much clinical experience does she have?
She has six years of professional experience in mental health practice.
What are her credentials and where is she based?
She holds LPC and LCSW credentials and practices in Louisiana.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session formats before booking as the biography does not specify which formats are offered.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.