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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Toyin
Licensed Professional Counselor (LPC) in New Jersey with 10 years of experience, Toyin Obajinmi focuses on stress, anxiety, trauma and abuse, grief, anger, and depression. She works with adults to address mood and panic disorders, social anxiety, and feelings of isolation. Sessions emphasize practical strategies and collaboration so clients can manage symptoms and move forward.
Toyin uses a mix of approaches including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. She frames therapy as a partnership and treats the person, not just the problem. Conversations in sessions are meant to identify current challenges and build clear tools for coping.
In early meetings she typically focuses on what's most pressing and on what has helped before. She helps people name triggers, notice patterns, and try small behavior changes. Work can include skills practice for emotional regulation, steps to address avoidance, and strategies for managing panic or depressive episodes.
Toyin also addresses issues tied to attachment, guilt and shame, forgiveness, impulsivity, and life purpose. She supports clients who are navigating grief, post-traumatic stress, seasonal mood shifts, and the fallout of social withdrawal. Progress is usually measured in concrete changes clients can notice between sessions.
When starting, she asks about goals and what a useful next step would look like. New clients complete an intake that outlines concerns and preferences. The approach is straightforward and focused on practical steps rather than long theoretical discussion.
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How her approaches guide remote work
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small committed actions toward them while learning to accept difficult thoughts and feelings. It can help with anxiety, depression, and life direction concerns. Cognitive Behavioral Therapy (CBT) breaks down the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns; it is often used for anxiety, panic, and mood concerns. Client-Centered Therapy centers the person's own perspective and supports reflection and choice rather than pushing solutions; it helps people clarify what matters to them and decide next steps.Finding the best approach is part of the work. She will collaborate with the client to choose which methods to use based on the client's goals and what feels useful. That plan can change as progress is reviewed and new needs arise.
Confirm the specific session formats before booking because formats are not listed here. Online work can make it easier to fit therapy into a busy schedule by reducing travel and allowing shorter check-ins when needed. Video sessions let therapists observe nonverbal cues, while audio-only sessions can be a lower-bandwidth option and may feel simpler for a quick appointment. Licensed professionals use these kinds of practical options to help sessions fit into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, anger, and depression. Additional focus areas include attachment issues, guilt and shame, impulsivity, and isolation.
Which therapy methods does she use?
Her practice uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These approaches guide how she helps people set goals and practice new skills.
How much clinical experience does she have?
Toyin has 10 years of professional experience as a counselor. That experience has included work with mood disorders, panic, and trauma-related concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in New Jersey. Her practice is located in New Jersey.
Which languages are used in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified here. Check the booking flow to see which formats are supported.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps identify concerns and preferences before the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.