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- Stress and anxiety
- Relationship concerns
- Grief and depression
About Tommie
Licensed Professional Clinical Counselor (LPCC) in Kentucky with 16 years of experience, Dr. Tommie Saragas helps adults manage stress, anxiety, relationship concerns, grief, depression, and coaching goals. She works with people who are navigating life transitions, burnout, and personal growth. Sessions focus on practical steps that fit daily life and move issues forward.
Dr. Saragas favors a collaborative, practical style. She listens to the story people bring, identifies strengths, and highlights patterns that keep them stuck. Together with each person she maps small, realistic changes to try between sessions. The emphasis is on clear goals and planful steps rather than abstract talk.
She uses evidence-based therapeutic techniques and adapts them to the client’s pace and preferences. That might mean short-term problem solving for a workplace strain or deeper attention to grief and loss when someone needs time to process. Communication and relationship challenges are addressed with exercises and conversations that clarify boundaries and needs.
Dr. Saragas also coaches around life direction, self-image, and midlife transitions. She helps people with blended family issues, caregiver stress, divorce or separation, and workplace problems by breaking larger problems into manageable tasks. Topics such as guilt, forgiveness, infidelity, and isolation are handled with direct, practical interventions.
Sessions are conducted in English and follow Kentucky LPCC practice. International clients are not accepted. To begin, people complete a short matching questionnaire and schedule an initial session through the online therapy options button.
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Therapeutic approaches and online sessions
Dr. Saragas uses evidence-based therapeutic techniques tailored to each person. One common approach focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and depressive symptoms. This method helps with stress, worry, and low mood by breaking problems down into concrete actions. Another approach centers on grief and loss, giving people guided ways to remember, process emotions, and build practical routines that support daily functioning.Finding the right approach is part of the work. She collaborates with each person to pick methods that match their goals, needs, and pace. Treatment plans are adjusted over time based on what is helpful and what needs more attention, and the client is involved in choosing next steps.
Session logistics should be confirmed before booking because formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins when needed. They also allow people to schedule sessions around work or caregiving responsibilities. Confirm the available session formats and scheduling details through the online therapy options before your first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Kentucky
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, relationship concerns, grief, depression, and coaching goals. Additional focus areas include blended family issues, body image, caregiver stress, communication problems, and workplace issues.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens for strengths, identifies patterns that keep people stuck, and designs realistic steps to try between sessions.
How much clinical experience does she have?
She has 16 years of experience working with adults on a range of concerns including life transitions, burnout, and personal growth.
What credentials and location are listed?
She is a Licensed Professional Clinical Counselor, Kentucky LPCC, based in Kentucky.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
What is the first step to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.