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- Stress and anxiety
- Relationship issues
- Career and coaching
About Titi
BACP counsellor in the United Kingdom with 18 years' experience. Titi Hill focuses on stress, anxiety, relationships, career concerns, depression and coaching. She works with individuals who want clearer communication, steadier mood, or a renewed sense of direction.
Titi draws on practical talking therapies rather than labels. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Client-Centred and Existential approaches. Sessions typically involve looking at thoughts and behaviours, noticing emotions, and trying small changes between meetings.
Her background includes international living and work across Africa, Europe, Asia and the Americas. That experience informs how she attends to cultural differences and varied life stages. She is a member of the British Association for Counselling and Psychotherapy (BACP).
Titi also has experience running coaching, workshops and organisational training. In practice this means sessions may include skill-building for communication, setting career goals, or managing work stress alongside therapeutic exploration.
She speaks English and Yoruba, and works with people from different countries. Before booking, people should confirm the current session formats offered and the subscription arrangement used for payments.
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How Titi uses therapeutic approaches online
Titi commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT looks at values and small committed actions to reduce struggle with difficult thoughts, which can help with anxiety and life direction. CBT focuses on the links between thoughts, feelings and behaviours and uses practical exercises to shift unhelpful patterns.She also uses Client-Centred ideas that emphasise listening and the client’s own pace. That approach supports people who need space to reflect and regain confidence. Deciding which approach to use is collaborative; the therapist and client talk through goals and try methods that fit the person’s situation and preferences.
Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time or allowing shorter check-ins during a work break. Because session formats are not specified here, confirm the exact options offered before booking. Registered or accredited professionals commonly use video or phone sessions and will advise which format works best for a given aim. Online work can include practical exercises, reflective conversations and follow-up tasks to apply what was discussed between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English, Yoruba
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship questions, career concerns, depression and coaching needs, plus related issues such as attachment and communication problems.
What approach does she use in sessions?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centred and Existential work to explore thoughts, feelings and practical steps.
How long has she practised?
She has 18 years of experience working in counselling, coaching and organisational settings.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Yoruba.
Can people from other countries work with her?
International clients are accepted; people should check practical arrangements and time zones when booking.
How are costs and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin or book a first session?
Choose the See online therapy options button, complete a short matching questionnaire and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.