Sheet 1
- ACT and CBT methods
- Addiction and trauma focus
- Veteran related issues
About Timothy
LCSW Timothy Rowell is a licensed clinical social worker in Florida with 13 years of experience. He works with people facing stress, anxiety, addictions, mood changes, relationship struggles, trauma, grief, parenting strain, and career or life transitions.
Timothy uses a mix of approaches including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). Sessions focus on practical skills, clear goals, and straightforward conversation about what is getting in the way of daily functioning.
He emphasizes honest communication so progress can move forward. In sessions he listens, reflects, and offers tools to manage intense emotions and unhelpful thinking. He also works on concrete steps for behavioral change and problem solving when life circumstances shift.
Timothy has experience supporting people with addiction and complex mood concerns such as bipolar disorder, alongside work on self-esteem, infidelity, jealousy, phobias, and personality disorder issues. He also assists veterans and people with armed forces backgrounds on related challenges.
His style is collaborative: he and the client decide on goals and methods together. Parents concerned about parenting stress or grief can expect practical strategies and a focus on coping skills matched to their situation.
Work begins with clear priorities and regular check-ins to adjust the plan. The intent is steady, measurable progress rather than vague promises.
Sheet 2
How ACT, CBT, and Client-Centered work in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them. It emphasizes values-based actions so clients can move toward a life they care about despite internal obstacles. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce anxiety and depression symptoms. Client-Centered Therapy centers the client's perspective, using reflective listening and collaborative goal setting to guide change.Finding the right approach is part of the work. The therapist will discuss goals, preferred methods, and what has or hasn’t helped before deciding on a plan. That collaborative process helps match techniques to practical needs like managing mood swings, addiction triggers, relationship conflicts, or parenting stress.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also let people continue work during life transitions or when in-person visits are difficult. Licensed professionals will adapt exercises and skill practice to the session type you choose.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, depression, bipolar issues, trauma and abuse, grief, relationship and family concerns, parenting strain, anger, career changes, and related problems.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to guide sessions and teach coping skills.
How much experience does he have?
He has 13 years of experience working as a therapist with a range of mental health and addiction concerns.
What are his credentials and location?
He is an LCSW licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.