Sheet 1
- Stress and anxiety
- Grief and loss
- Parenting concerns
About Tiffany
LCSW in California with 10 years of experience, Tiffany Griffin focuses on stress, anxiety, grief, parenting concerns, and self-esteem. She offers practical, direct support for people facing life changes and relationship endings.
Tiffany starts sessions by listening to what matters most right now. She helps clients identify immediate coping steps for anxiety and stress. She also works through grief and loss in manageable pieces so people can carry on day-to-day tasks while processing hard feelings.
For parenting concerns she talks through routines, boundaries, and day-to-day stressors that affect caregivers. When self-esteem and motivation are the issue, she uses conversation and goal-setting to build small, achievable steps toward greater confidence.
Tiffany also addresses control issues, separation and divorce, forgiveness, loneliness, life purpose, pregnancy and childbirth concerns, and self-love. Her approach is straightforward: clarify the problem, try practical strategies, and adjust plans based on what helps.
She asks questions, offers tools, and checks in on progress. Sessions move at a practical pace with an emphasis on usable skills. The first meeting typically focuses on current priorities and a simple plan for what to work on next.
Sheet 2
Evidence-based approaches and what online sessions involve
Two evidence-based therapeutic techniques often used in this kind of practice are cognitive-behavioral methods and grief-focused work. Cognitive-behavioral methods help people spot and change unhelpful thinking and behavior patterns; they are commonly used for anxiety and stress by teaching practical coping skills. Grief-focused work breaks down the process into manageable steps, helping people process loss while handling daily responsibilities.Finding the right approach is part of the work. The therapist will collaborate with each person to choose strategies that fit their needs, goals, and preferences. That means trying an approach, reviewing how it feels, and shifting direction if something isn’t helpful.
Session format options are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week by removing travel time and allowing meetings from different locations when schedules demand it. They can also support shorter check-ins when a quick adjustment is needed, or longer sessions when deeper work is planned. Ask about which formats are offered so you can pick what fits your routine.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, grief, parenting, self-esteem, and coping with life changes. Additional areas include control issues, divorce and separation, forgiveness, loneliness, life purpose, pregnancy and childbirth, and self-love.
What is her therapeutic style?
She uses practical, evidence-based therapeutic techniques and a direct conversational style. Sessions emphasize identifying problems, trying strategies, and adjusting plans based on results.
How much experience does she have?
She has 10 years of professional experience working with people on stress, anxiety, grief, parenting, and self-esteem concerns.
What are her credentials and location?
She is an LCSW licensed in California and practices with that credential in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.