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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Hypnotherapy
About Teresa
Counsellor (BACP), 14 years' experience. Teresa Carberry helps people dealing with stress, anxiety, relationship difficulties, trauma and abuse, anger, depression and addictions. She also works with issues around grief, intimacy, eating concerns, parenting, self‑esteem, career change and first responder stresses.
Teresa uses client-centred methods alongside cognitive behavioural techniques and hypnotherapy. Sessions focus on practical steps and clearer thinking as well as talking through painful memories. She explains options plainly and helps people decide which approach fits their situation.
In early meetings Teresa listens to what is most pressing and outlines straightforward goals. She and the client then agree how therapy will proceed, whether that means short-term problem work or longer conversations about underlying patterns. Sessions can include practical exercises and thought-mapping drawn from CBT, or guided relaxation and imagery when hypnotherapy is used.
Teresa has worked across a range of presenting issues for over a decade. That experience includes supporting people after sexual assault, coping with self-harm urges, and addressing jealousy or relationship distress. She also offers coaching-style support for career and life transitions.
Therapy is conducted in English and Teresa accepts international clients. Fees vary with location and sessions run via a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session scheduled.
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How her approaches are used in online sessions
Client-Centred Therapy focuses on listening and reflecting. The therapist follows the person's lead, clarifies what matters most and helps them feel understood. This approach is useful when someone needs to talk through strong feelings or make sense of patterns that affect daily life.Cognitive Behavioural Therapy (CBT) works through practical steps and exercises. It helps people identify unhelpful thoughts, test them and try small behavioural experiments. CBT is often used for anxiety, depression, stress and coping with life changes.
Hypnotherapy involves guided relaxation and imagery to support change in thoughts and habits. It can be used alongside talking therapy when someone wants focused work on behaviours or emotional responses.
Choosing an approach is collaborative. The therapist will talk through options and test what suits the person's goals and preferences. Plans can change as work progresses and different methods may be combined when helpful.
The practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Confirm which session formats are offered before booking, as specific options are not listed in the biography. Many people find remote sessions make it easier to attend regular appointments and to work therapy around family and work commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she work with?
Teresa works with stress, anxiety, relationship problems, trauma and abuse, anger, depression and addictions. She also supports people with grief, intimacy issues, eating concerns, parenting and career worries.
Which therapeutic approaches does she use?
She uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Hypnotherapy. These are offered depending on what fits the person's goals and needs.
How much experience does she have?
Teresa has 14 years of professional experience working with a wide range of concerns, including sexual assault, self-harm and first responder issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I have sessions in other languages or from another country?
Sessions are offered in English and international clients are accepted. Please check language and time‑zone practicalities when booking.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking so you know whether video, phone or other formats are offered.
How much do sessions cost?
Fees vary with location and therapy uses a subscription that can be cancelled at any time. Exact pricing is provided during the sign-up process.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.