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- Stress and anxiety
- Addictions support
- Trauma and abuse
About Tavia
Licensed Professional Counselor (LPC) in Tennessee with 14 years of experience. Tavia Stevens helps people who are dealing with stress, anxiety, depression, addictions, trauma and abuse, low self-esteem, and motivation challenges. She also works with issues related to grief, sleep and eating concerns, parenting strain, bipolar disorder, ADHD, relationship and family difficulties, and compassion fatigue.
Tavia uses evidence-based therapeutic techniques and adjusts conversations and plans to fit each person's situation. Sessions focus on practical steps and clear goals rather than abstract theory. She speaks English and practices in Tennessee.
Her style is direct and respectful. She discusses what’s working, what isn’t, and next steps you can try between sessions. That includes strategies for managing anxiety, building healthier routines, and shifting habits tied to addictions or mood swings.
Tavia draws on 14 years of hands-on clinical work to guide those conversations. She pays attention to current stressors and past experiences that affect day-to-day functioning. People leave sessions with manageable action items and a short-term plan to track progress.
To begin, clients follow the site's matching questionnaire and schedule a first session. The counselor uses a subscription model for sessions that can be canceled at any time. Confirm available session formats before booking so you know how meetings will be held.
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Approaches used and what online sessions involve
Two evidence-based approaches guide the work. The first focuses on practical skills to manage anxiety and mood swings, teaching breathing, grounding, and step-by-step behavior changes to reduce symptoms and improve daily routines. The second emphasizes structured problem solving and coping strategies for addictions and compulsive behaviors, breaking problems into manageable steps and testing small changes between meetings.Choosing the best approach is collaborative. The therapist will review what you want to address, try techniques that match those goals, and adjust methods based on how you respond. That process helps identify which tools fit your needs and schedule.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into busy days, reduce travel time, and allow shorter check-ins when needed. Phone or lower-bandwidth options may work better for quick updates, while longer video meetings can support deeper conversations. Discuss format preferences when you schedule the first appointment so sessions can fit into everyday life.
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Areas of expertise
Also works with
Experience
14+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, addictions, trauma and abuse, self-esteem, relationship and family issues, grief, eating and sleeping problems, bipolar disorder, ADHD, parenting strain, and compassion fatigue.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on practical steps and clear goals. Sessions emphasize skills and short-term plans to address current problems.
How much experience does she have?
She has 14 years of professional work experience as a counselor in clinical settings.
What credential and location apply to this practice?
She is a Licensed Professional Counselor (LPC) in Tennessee and provides services based in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.