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- Self-love work
- Communication skills
- Panic and social anxiety
About Tanya
LMHC Tanya Samuels has eight years of clinical experience in Florida supporting people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She focuses on practical skills that help people manage intense emotions and improve day-to-day functioning.
Tanya helps clients work toward more self-love and clearer communication. She often addresses panic, social anxiety, and post-traumatic stress with step-by-step coping strategies. She also supports people dealing with abandonment and attachment wounds, control issues, and grief related to divorce and separation.
Her approach outlines using evidence-based therapeutic techniques to build skills rather than relying on vague promises. Sessions typically include looking at patterns, practicing new ways to respond, and setting manageable goals for change. That makes sessions useful for people who need concrete tools for stress and mood problems.
Tanya pays attention to issues that commonly affect women, including body image and difficulties around forgiveness. She also helps people who feel isolated or are trying to clarify life purpose and values. Language used in sessions stays direct and practical so clients know what to try between meetings.
She works in English and accepts international clients. Sessions use a subscription that can be canceled at any time, so billing is handled through that system. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How therapeutic approaches work in remote sessions
Evidence-based therapeutic techniques are central to her work and are used in practical, skills-focused ways. One common approach is skill-building for anxiety and panic, which teaches breathing, grounding, and stepwise exposure to feared situations so people can reduce avoidance and regain confidence. Another approach involves work on attachment and abandonment wounds, which looks at recurring relationship patterns and practices new ways of communicating and relating to others.Finding the right approach is a collaborative process. The therapist will review a person's concerns, goals, and preferences and then suggest techniques to try. Together they adjust methods over time based on what is helpful, aiming for concrete changes rather than abstract talk alone.
The biography does not list specific session formats, so confirm available formats before booking. Online work can make it easier to fit sessions into a busy week, provide shorter check-ins when needed, and reduce travel time. Licensed professionals can also adapt exercises and homework to suit a client's daily routine so therapy fits into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, and depression. Additional focuses include abandonment, attachment issues, body image, and women's issues.
What is the therapy style?
She uses evidence-based therapeutic techniques with a focus on practical skills, pattern recognition, and goal setting. Sessions emphasize concrete coping strategies and communication practice.
How much experience does she have?
She has eight years of clinical experience in counseling and psychotherapy. That experience includes work with panic, social anxiety, and post-traumatic stress.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida. The profile lists Florida as her professional location.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to ensure the format you prefer is offered.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time. Cost varies with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.