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- CBT
- DBT
- Motivational Interviewing
About Tanisha
LCSW in Louisiana with three years of experience, Tanisha Winfrey focuses on stress, anxiety, self-esteem, depression, addictions, and a range of relationship and life-change concerns. She practices Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. Sessions are conducted in English and she accepts international clients.
Tanisha asks straightforward questions and listens for practical steps people can try between sessions. She uses CBT to help identify unhelpful thinking patterns and DBT skills to manage strong emotions and reduce reactivity. Motivational Interviewing helps when someone feels stuck about change, and Solution-Focused methods can speed work toward clear goals.
Clients often come with anxiety, depression, grief, parenting strain, relationship and intimacy concerns, or struggles with attention and addictive behaviors. She also supports people facing trauma, eating issues, bipolar mood concerns, career stress, and LGBT-related challenges. The focus is on problem-solving, building coping skills, and setting manageable next steps.
Tanisha holds a Master of Social Work and the designation Licensed Clinical Social Worker, LCSW. She practices in Louisiana and offers services in English. Sessions use a subscription model that can be canceled at any time; exact costs vary by location.
To start, people are asked to complete a short matching questionnaire and schedule a first session. Prospective clients should confirm current session formats and evening or weekend options when booking.
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How her approaches translate to online work
Tanisha uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT sessions often include clear worksheets or homework to practice between visits, which can be easy to share and track remotely.She also uses Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills. DBT methods focus on concrete skills and step-by-step practice that can be reviewed in follow-up online sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether CBT, DBT, Motivational Interviewing, or Solution-Focused methods fit best based on the client’s goals and preferences. Adjustments are made over time as needs become clearer.
The original biography did not list specific session formats to advertise. Please confirm current session options before booking. Many people choose online work because it can fit into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use online meetings to assign exercises, review progress, and keep momentum between sessions.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, self-esteem, addictions, grief, and a range of relationship and life-change concerns.
What therapeutic approaches does she use?
The main approaches are Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How much experience does she have?
She has three years of clinical experience as a Licensed Clinical Social Worker.
Where is she based and licensed?
She is an LCSW practicing in Louisiana.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not list specific formats; please confirm current session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.