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- CBT methods
- DBT skills
- Mindfulness practice
About Tania
Florida LMHC with 4 years of experience, Tania Morales focuses on stress, anxiety, depression, trauma and abuse, parenting concerns, and attention-related difficulties. She works with people who face mood problems, sleep disruption, anger, addiction concerns, and life transitions. Sessions are offered in English and Spanish. Tania's biography notes work across a wide age range and with a variety of presenting concerns.
Tania uses straightforward, skills-based approaches. She draws on cognitive behavioral work to change unhelpful thinking and behavior patterns. Dialectical behavior therapy techniques are used to teach emotion regulation and coping skills. Mindfulness practices and solution-focused steps appear in sessions to help people manage symptoms and move toward practical goals.
In session she prioritizes a respectful, attentive relationship so clients can talk about difficult experiences. Trauma-focused strategies are included when people have histories of physical or emotional abuse. The focus is on clear tools and short-term strategies alongside deeper processing when needed.
She has worked with clients across childhood into adulthood and has experience with disruptive mood symptoms and intellectual disability as part of her caseload. Communication problems, isolation, life purpose, midlife concerns, social anxiety, and young adult issues are also listed areas of attention. Tania frames work as collaborative and goal oriented.
Practical steps to begin are selecting the online therapy options, completing a short matching questionnaire, and scheduling a first session. The profile notes that session cost varies by location and that the subscription used can be canceled at any time.
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Therapeutic approaches used in online sessions
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and changing the behaviors that keep problems going. It is often used for anxiety, depression, sleep issues, and stress. DBT, dialectical behavior therapy, teaches concrete skills for managing intense emotions, improving distress tolerance, and handling interpersonal conflicts. Mindfulness therapy introduces simple attention and breathing techniques to reduce reactivity and increase present-moment awareness.Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to pick methods that match their goals, symptoms, and daily life. That choice can be adjusted over time based on what helps most.
The profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for check-ins that work around schedules. Some formats also reduce the need to be on camera or allow shorter sessions for quick problem-focused work. Ask about available formats when you start the matching process to choose what suits your routine.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, parenting issues, sleep problems, addictions, anger, bipolar symptoms, ADHD, and other mood and adjustment concerns.
What is her therapeutic style?
The approach is practical and skills based. She uses cognitive behavioral, dialectical behavioral, mindfulness, solution-focused, and trauma-focused methods to teach coping and problem solving.
How much clinical experience does she have?
She has four years of experience working as a therapist and has worked with clients across a range of ages and presenting issues.
What are her credentials and where is she located?
She holds the LMHC credential and practices in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin or schedule a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.