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- Stress and anxiety
- Trauma and abuse
- Self-esteem work
About Tania
LMHC Tania Griswold has 20 years of experience supporting people in Massachusetts with stress, anxiety, depression, trauma and relationship struggles. She works with individuals on self-esteem and body image concerns and communicates in English and Portuguese.
Tania helps people clarify life purpose and direction. She practices in a collaborative, person-centered way and focuses on building self-love and better communication skills. Sessions address immediate problems like panic attacks and social anxiety as well as longer-term patterns such as guilt, shame, and isolation.
She also assists people navigating divorce and separation, forgiveness work, control issues, and the aftereffects of abuse. Her work includes tools for coping with post-traumatic stress and reducing symptoms tied to panic disorder. Tania aims to balance short-term relief with skills that support longer-term change.
In sessions she talks through practical steps and communication strategies. Clients can expect straightforward conversation about behavior, emotions, and problem-solving. She adapts pace and focus to each person’s needs while keeping goals clear and actionable.
Tania’s ability to work in Portuguese as well as English can help people who prefer either language. To begin, prospective clients follow the site process to view online therapy options, complete a brief matching questionnaire, and schedule an initial appointment.
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Approaches used and what online sessions involve
Two broad, evidence-based approaches are central to her work. One focuses on skills for managing anxiety and panic - practical breathing and grounding techniques, behavior changes, and short exercises to reduce intense symptoms. Another approach addresses trauma and post-traumatic stress by helping people process difficult memories and reduce their daily impact through step-by-step coping strategies.Choosing the right approach is part of the work. She assesses symptoms, life context, and goals in early sessions and collaborates with each person to test strategies and adjust the plan. The therapist and client decide together whether to emphasize symptom relief, communication skills, or deeper processing over time.
Confirm the available session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow short check-ins when schedules are tight. Phone or video options each have practical advantages - for example, phone sessions can be used when bandwidth is limited, and video sessions allow visual cues for communication work.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Massachusetts
Languages
English, Portuguese
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Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and depression. Additional focus areas include body image, panic disorder, post-traumatic stress, and social anxiety.
What is her therapeutic style?
Her approach is collaborative and person-centered. She focuses on communication skills, practical steps, and building self-love over time.
How much clinical experience does she have?
She has 20 years of experience working with individuals on a range of concerns from acute symptoms to longer-term patterns.
What credentials and location are listed?
She holds an MA and is an LMHC practicing in Massachusetts.
Which languages are supported in sessions?
Sessions are offered in English and Portuguese. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options on the booking page before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing in your area.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.