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- Stress and anxiety
- Addictions support
- Relationship concerns
About Tammie
Licensed Independent Mental Health Practitioner (LMHP) and Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska, with 19 years of experience, Tammie Jensen focuses on stress, anxiety, addictions, relationships, depression, and life changes. She works with adults and with couples and families to address practical problems and emotional pain. Sessions are presented in straightforward language and aimed at making daily life more manageable.
Tammie emphasizes a strength-based view. She looks for what’s already working and builds new skills from there. In sessions she helps people identify patterns, set achievable goals, and practice ways to respond differently to familiar triggers. That can mean learning strategies for managing anger, improving intimacy, or coping with grief and trauma.
Her practice addresses relationship concerns, parenting stress, career pressures, compassion fatigue, and mood issues including bipolar symptoms. She also supports people facing addiction and attention-related challenges such as ADHD. Conversations include problem-solving, emotion regulation, and planning for concrete next steps.
Tammie combines practical skill teaching with reflective conversation. She aims to help clients make steady changes they can use between sessions. Expectations are discussed openly, and progress is tracked against real-life goals.
To begin, prospective clients use the site’s matching questionnaire and then schedule a first session. Fees vary with location and services use a subscription that can be canceled at any time.
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How evidence-based approaches fit into online work
Evidence-based therapeutic techniques emphasize practical skills and clear goals. One common approach focuses on teaching emotion regulation and coping strategies. This helps when stress, anxiety, anger, or mood swings get in the way of daily life. Another approach emphasizes problem-solving and behavioral changes to reduce harmful habits and support recovery from addiction or patterns that hurt relationships.Finding the right approach is part of the process. The therapist collaborates with each person to pick methods that match their needs, goals, and preferences. Together they review what’s working, try techniques, and adjust the plan based on what produces real change in daily routines.
Session format options were not listed in the biography, so confirm available formats before booking. Online work can make it easier to fit sessions into a weeknight or lunch break, reduce travel time, or allow shorter check-ins when schedules are tight. Licensed professionals often use this flexibility to keep therapy consistent while focusing on practical skills and measurable progress.
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Areas of expertise
Primary focus
Also works with
Experience
19+ years
Listed in
Nebraska
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, addictions, relationship and intimacy-related issues, depression, trauma and abuse, grief, parenting concerns, anger, self-esteem, career issues, bipolar presentations, compassion fatigue, and ADHD.
What is her therapeutic style?
Tammie uses a strength-based approach that focuses on existing skills and teaches practical strategies for emotion regulation, problem-solving, and behavior change.
How much experience does she have?
She has 19 years of experience working in the mental health field with adults, couples, and families from diverse backgrounds.
What are her credentials and where does she practice?
She holds the credentials LMHP and LIMHP and practices in the state of Nebraska.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are offered?
Session formats were not specified in the supplied biography; please confirm current session options before booking.
How are costs handled?
Fees vary with location and services use a subscription payment that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.