Sheet 1
- Stress and anxiety
- Grief and loss
- Self esteem work
About Syeda
ACA counsellor Syeda "Tahira" Tirmazi has seven years of professional experience in Australia helping people with stress, anxiety and relationship concerns. She also supports people coping with grief, building self-esteem, and managing life changes. Tahira communicates in English, Hindi and Urdu.
Tahira works from the view that clients know their own stories and bring strengths to the work. She focuses on practical conversations that identify what is getting in the way now. Sessions aim to clarify small, realistic steps clients can try between appointments.
Her practice often centres on day-to-day problems such as workplace strain, social anxiety, and isolation. She also addresses life events like divorce or separation and feelings such as guilt, shame, and grief. Tahira helps people sort communication problems and control issues and to consider forgiveness where relevant.
People come to her for help with purpose and motivation as much as for distress. She listens for patterns that keep problems repeating, then helps people test different ways of responding. This can include trying new habits, practising conversations, and checking what works.
Sessions usually move at a steady, practical pace. Tahira encourages gradual changes and tracks progress across sessions. To begin, she asks people to complete a short questionnaire and then schedule a first meeting.
Sheet 2
Approaches you may use in online sessions
Evidence-based therapeutic techniques can include practical strategies to manage anxiety and stress, and behaviour-based methods to support changes in daily routines. For anxiety and stress, that might mean learning simple breathing and grounding practices, testing out small behavioural changes, and building a plan for coping with high-stress moments. For issues like low self-esteem and motivation, techniques often focus on identifying unhelpful thoughts and trying new behaviours that challenge those patterns. Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals and preferences. That process may involve trying different ways of working and adjusting as progress or challenges appear. The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit meetings into everyday life, reduce travel time and allow for shorter check-ins when schedules are tight. They can also let people connect from different locations when attending in person is difficult.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Australia
Languages
English, Hindi, Urdu
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship issues, grief, self esteem and coping with life changes. Additional focus areas include communication problems, control issues, workplace issues and social anxiety.
What is her therapeutic style?
She works in a practical, conversational way that focuses on strengths and small steps. Sessions look for patterns and test manageable changes between meetings.
How much experience does she have?
She has seven years of professional experience working with a range of everyday and life-change concerns.
What credentials and location are listed?
She is listed as an ACA counsellor and practises in Australia.
Which languages are available?
Sessions are offered in English, Hindi and Urdu.
What session formats are offered?
The biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.