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- Stress and anxiety
- Trauma and abuse
- Depression and self-esteem
About Suzanne
LMFT in California with 24 years of clinical experience, Suzanne Dudley helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and life transitions. She works with adults facing adoption and foster care concerns, caregiver stress, codependency, relationship communication problems, divorce and separation, and the aftermath of sexual assault and abuse.
Suzanne frames clients as the experts on their own stories and looks for strengths to build on. She describes her work as collaborative and practical. Sessions focus on identifying current challenges, developing coping options, and trying changes that fit real life.
Her approach prioritizes clear, evidence-based techniques that address symptoms and skills. She uses straightforward talk and active problem solving to reduce overwhelm and support steadier day-to-day functioning. This can include steps to reduce avoidance, improve self-talk, and strengthen boundaries in difficult relationships.
Suzanne also helps people work through grief, guilt, shame, isolation, and questions about life purpose or midlife transitions. She supports those processing post-traumatic stress and the emotional consequences of domestic violence or other abuse.
Sessions aim to create short-term relief while also building longer-term coping. Clients are invited to try practical tools between meetings and to review what is working. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
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How evidence-based methods translate to remote sessions
Evidence-based therapeutic techniques are practical methods that focus on skills and changes you can use between meetings. For example, cognitive-style approaches help people notice unhelpful thinking patterns and test new, balanced thoughts to reduce anxiety and low mood. Trauma-focused techniques help safely process past harms and reduce their daily emotional impact, often by combining paced talking with grounding and coping skills.Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods based on their goals, current needs, and what feels manageable. This means trying concrete strategies, reviewing how they worked, and adjusting the plan together.
Confirm current session options before booking, as specific formats are not listed here. Online work can make therapy easier to fit into a busy life by removing commute time and allowing sessions during lunch breaks or between other obligations. It can also let someone use shorter check-ins when days are tight or avoid video when bandwidth or camera time is difficult. Ask about the exact session formats available when you complete the matching questionnaire.
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Areas of expertise
Additional focus areas
Experience
24+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes. Additional areas include adoption and foster care, caregiver stress, codependency, communication problems, and post-traumatic stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical, collaborative approach. The work focuses on identifying strengths, learning skills, and trying changes that fit everyday life.
How much clinical experience does she have?
She has 24 years of professional experience working with adults on a range of emotional and relational concerns.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the sign-up process.
What are the first steps to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.