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- Person-centred approach
- Stress and anxiety
- Depression and grief
About Surji
Surji Cair is a BACP counsellor practising in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, depression and coping with life changes, and also supports people with addictions, LGBT concerns, relationship and family issues, trauma and abuse, grief, intimacy-related matters, career questions, bipolar challenges, coaching and compassion fatigue.
Surji describes herself as person-centred. She listens for what matters to each person and treats them as the expert in their own story. Sessions aim to identify strengths and use those strengths to address whatever is causing distress. The tone is practical and collaborative rather than directive.
In a typical session she will ask about the current problem, what has helped before, and what the client would like to be different. Conversations can include thinking through options, practising ways to manage stress, and setting small, manageable goals. She keeps language simple and focuses on what can be done between sessions.
Surji works with a wide range of concerns, including mood difficulties, trauma, relationship stresses and work-related strain. She also offers coaching-style support for people wanting clearer direction in career or life choices. Her approach is steady and paced to the client’s needs.
People who choose Surji should expect straightforward discussion, encouragement to draw on their own resources, and practical steps to try. If you are unsure whether this approach fits, check the therapist's online profile and the booking flow for more details before arranging a first session.
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How therapeutic approaches are used in online sessions
Person-centred work focuses on the person’s perspective. The therapist listens, reflects what she hears and helps people notice their own strengths. This suits people who want a collaborative, non-directive style for issues like anxiety, depression and coping with life changes.Evidence-based techniques often used alongside person-centred work include practical stress-management strategies. These are short, teachable tools for managing anxious moments and improving day-to-day functioning. Another common element is goal-focused coaching, which breaks larger problems into specific steps and actions to try between sessions.
Deciding which approach fits is a joint process. The therapist will discuss the options, check what feels helpful and adapt methods to match the client’s needs and preferences. That collaboration continues as therapy progresses and goals change.
The biography does not list specific session formats. Please confirm the current session options before booking. Online sessions can make it easier to fit therapy around work, reduce travel time and allow for shorter check-ins when needed, but check which formats the therapist offers so you can plan how sessions will work in your schedule.
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Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression and coping with life changes. Additional areas include addictions, LGBT matters, relationship and family concerns, trauma and abuse, grief, intimacy-related issues, career questions, bipolar and compassion fatigue.
What is her therapeutic style?
Her work is person-centred, which means she treats the client as the expert in their story. Conversations focus on listening, identifying strengths and jointly deciding practical steps to try.
How much professional experience does she have?
She has three years of professional experience working in the United Kingdom.
What credential and location are listed?
She is listed with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
What session formats are available?
The biography does not specify session formats. Please confirm the current session options before booking.
How do I arrange a first session and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.