Sheet 1
- CBT methods
- Client-centered work
- Motivational interviewing
About Steven
LCSW Steven Lai has practiced clinical social work for 32 years in Pennsylvania. He focuses on stress, anxiety, addictions, grief, depression, relationship and family concerns, trauma and abuse, and related issues. He uses client-centered work and cognitive behavioral techniques to address problems and goals.
Steven offers straightforward, goal-focused care. He draws on problem-solving and motivational interviewing methods to help people identify practical steps. Sessions often include looking at unhelpful thought patterns and testing small changes to see what helps.
His background includes roles as a therapist, case manager, clinical supervisor, and mental health clinic director. He earned a Master of Social Work from the Hunter School of Social Work in 1990 and holds a Pennsylvania Licensed Clinical Social Worker credential. That history informs how he organizes treatment and coordinates services when needed.
In sessions Steven works with concrete goals. He helps people challenge negative thoughts, build motivation, and practice new coping skills. He frames work in clear steps and tracks progress along the way.
People seeking help for eating or sleeping problems, parenting stress, anger, self-esteem concerns, career decisions, bipolar mood issues, intimacy-related problems, or experiences of prejudice and discrimination may find his practical approach relevant. He conducts work in English and does not accept international clients. To start, readers can use the site's matching flow to schedule an initial appointment.
Sheet 2
How his approaches translate to online work
Client-Centered Therapy focuses on attentive listening and helping people find their own solutions. In practice that means the therapist reflects concerns back and helps clarify goals, which can be useful for relationship, grief, and self-esteem concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions involve identifying unhelpful thoughts, testing them, and practicing different behaviors to reduce anxiety, depression, or problems with sleep and eating.
Choosing the right approach is collaborative. The therapist will discuss goals and preferences and adjust methods as needed. Clients and the therapist decide together whether to emphasize skills practice, motivational work, or reflective conversations.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy week by removing travel, shortening check-ins, or allowing flexible scheduling around work or parenting. Licensed professionals can use these advantages to keep work consistent and to practice new skills between meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, grief, depression, relationship and family concerns, trauma and abuse, intimacy-related issues, eating and sleeping problems, parenting, anger, self-esteem, career, and bipolar mood issues, plus focus on prejudice and self-love.
What therapeutic style does he use?
His style is goal-oriented and problem-solving. He commonly uses client-centered methods, cognitive behavioral techniques, and motivational interviewing strategies.
How long has he practiced?
He brings 32 years of clinical social work experience, including roles as therapist, case manager, clinical supervisor, and clinic director.
What are his credentials and location?
He is a Licensed Clinical Social Worker - LCSW - licensed in Pennsylvania and holds a Master of Social Work from the Hunter School of Social Work (1990).
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and should be confirmed during sign-up.
What is the first step to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.