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- CBT methods
- Mindfulness practice
- Motivational interviewing
About Stephen
LCMHC Stephen Dickerson practices in North Carolina and has 10 years of clinical experience. He focuses on stress, anxiety, addictions, anger, career issues, ADHD, relationships, trauma and intimacy-related concerns. He works with adults on practical problems such as sleep disruption, coping with life changes, and workplace difficulties.
Stephen uses straightforward talk and evidence-informed techniques. He draws on Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy to shape sessions. That means sessions often include looking at thoughts and behaviors, short mindfulness practices, exploring motivation for change, and reworking personal stories to reduce stuck patterns.
Sessions begin by clarifying what the person wants to change and which approaches fit those goals. Stephen aims to help people notice unhelpful thinking, try small behavior changes, and practice new ways of relating to themselves and others. He also addresses issues like guilt, shame, forgiveness, and questions about life purpose.
He frames work as collaborative. People can expect clear suggestions, short exercises to try between sessions, and regular check-ins on progress. Many clients use the time to build coping skills for anxiety, improve communication at work, manage addictive patterns, or repair intimacy and relationship concerns.
Stephen offers practical help rather than jargon. He will discuss treatment steps and adapt methods based on how a person responds. If you want straightforward, method-focused sessions that connect skills to everyday problems, he may be a fit.
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How his approaches work for online sessions
Stephen commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in session. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, improve sleep, and manage mood. Mindfulness Therapy teaches brief attention and breathing practices to lower reactivity and support emotional regulation.He also uses Motivational Interviewing to help people clarify their reasons for change and build commitment. That approach is conversational and goal-focused, useful for addictions, career shifts, and lifestyle changes. Choosing which approaches to use is a collaborative process; the therapist will discuss options and adjust methods based on the person’s goals and what works in practice.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online sessions help fit therapy into work or family schedules, allow shorter check-ins when needed, and remove travel time. Online work can make it easier to practice skills between meetings and to bring real-life situations into discussion during sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, anger, relationship and intimacy-related concerns, sleep problems, career and workplace issues, and coping with life changes.
Which therapeutic approaches does he use?
He uses Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy to guide sessions and interventions.
How long has he been practicing?
He has ten years of professional experience working with adults on a range of mental health and behavioral issues.
Where is he licensed to practice?
He is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.