Sheet 1
- Stress and anxiety
- Relationship issues
- Parenting support
About Stephanie
BACP counsellor in the United Kingdom with four years of professional experience. Stephanie Viggars helps people with stress, anxiety, relationship and intimacy-related issues. She also supports people facing trauma, grief, sleep problems, parenting strain and career concerns.
Stephanie uses evidence-based therapeutic techniques and adapts conversations to each person. Sessions focus on clear goals and practical steps rather than long academic explanations. She aims to make talking about difficult topics direct and manageable.
She works with a broad range of emotional and relational concerns, including anger, low self-esteem, compassion fatigue and ADHD-related struggles. She also addresses attachment and commitment issues, communication problems, jealousy and family of origin matters. Sexuality, self-harm, postpartum depression and non-monogamous relationship questions are included in her clinical scope.
In practice she sets a plan together with each person. That plan can include short-term coaching-style work or longer therapeutic conversations depending on what the person wants. Sessions review progress and adjust focus as needed.
Stephanie is registered with the British Association for Counselling and Psychotherapy, BACP. She works in English and accepts international clients. To begin, clients use the platform matching questionnaire and then schedule a first session.
Sheet 2
Approaches used in remote sessions and how they help
Stephanie uses evidence-based therapeutic techniques to structure work. One common approach focuses on practical problem solving and coping skills to reduce stress and manage anxiety. This helps people develop specific steps they can try between sessions to improve day-to-day functioning.Another approach addresses relationship and intimacy concerns by examining patterns of communication and attachment. Sessions look at how people relate to others, how commitments and boundaries are negotiated, and possible small changes that can improve connection and reduce conflict.
Finding the right approach is part of the process. The therapist will work with the client to decide which techniques fit the person’s goals and preferences. That choice is reviewed and adjusted as sessions progress so the plan stays relevant.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals often use remote sessions to maintain continuity of care when in-person meetings are difficult.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, relationship and intimacy-related issues. Her listed areas also include trauma, grief, sleep problems, parenting, career and ADHD-related concerns.
How would you describe her therapeutic style?
She uses evidence-based techniques and adapts her conversations to each person. Work is practical and goal-focused, with plans reviewed as sessions progress.
How much experience does she have?
She has four years of professional experience working with clients in the UK.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.