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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Trauma-Focused Therapy
About Stephanie
Stephanie Moore is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and family concerns, anger, career issues, bipolar disorder, life transitions, and ADHD. She works in English and practices using Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy.
Stephanie sees each person as the expert on their own life. She listens for strengths and then helps people apply those strengths to manage current problems. Sessions use clear language and practical steps rather than clinical jargon. The aim is steady progress through achievable actions and reflections.
Her approach blends client-centered listening with hands-on tools. Client-Centered Therapy provides a space where the client's goals guide the work. CBT adds strategies to change unhelpful thought patterns and behaviors. Trauma-Focused Therapy offers ways to address painful memories and their effects on daily life.
In session she helps people break big problems into smaller steps. That can mean building routines to reduce anxiety, practicing new ways to respond in relationships, or planning for a change at work. She also supports people dealing with grief, chronic health issues, or identity-related struggles.
Practical matters are part of the work. Stephanie uses measurable goals and periodic check-ins to track progress. New clients complete a short questionnaire to help match goals to methods before the first session. This helps make early sessions focused and efficient.
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How therapeutic approaches shape online sessions
Client-Centered Therapy emphasizes the client's priorities and choices. In practice this means the therapist listens closely, follows the client's lead, and focuses sessions on what the client wants to address. It helps when someone needs space to make sense of feelings and decide next steps.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online CBT sessions often include homework, short exercises, and check-ins to test new ways of thinking. This approach is useful for anxiety, low mood, and repetitive negative thinking.
Trauma-Focused Therapy works with the effects of traumatic events on daily life. Sessions can include grounding techniques, pacing, and strategies to reduce intense reactions. This approach is aimed at helping people regain control over symptoms that follow trauma.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That decision is revisited as progress is made, so methods can be adjusted if needed.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often use these practical benefits to keep therapy consistent with everyday life.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and family concerns, anger, career issues, bipolar, life changes, and ADHD.
What therapy approaches does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy, with methods chosen to match the client's goals.
How much clinical experience does she have?
She has six years of professional work experience as a counselor in Texas.
What are her credentials and location?
She holds an LPC credential and is licensed in Texas.
Which languages and international options are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.