Sheet 1
- Anxiety disorders
- Client-Centered Therapy
- CBT and solutions
About Steffanie
Licensed Professional Counselor (LPC) in Texas with three years of clinical experience, Steffanie James focuses on anxiety, relationships, self-esteem, depression, and coping with life changes. She also addresses trauma and abuse, anger, bipolar disorder, ADHD, and related concerns. Steffanie works with people who want practical ways to reduce distress and improve daily functioning.
Steffanie uses straightforward conversations to learn what matters most to each person. She leans on Client-Centered Therapy to follow the client's lead and on Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns. Solution-Focused Therapy helps set small, achievable steps for change.
Sessions are conversational and goal-oriented. Steffanie helps clients notice patterns, test new behaviors, and track small wins. She aims for clear, measurable steps rather than long lists of ideas.
Her approach covers a wide range of emotional and behavioral issues, including panic attacks, mood disorders, social anxiety, attachment and abandonment concerns, body image, and the effects of sexual assault. She also supports people navigating divorce, forgiveness, guilt, and self-harm recovery.
Steffanie speaks English and practices in Texas as an LPC. The first meeting typically focuses on identifying immediate needs and choosing an approach that fits the client's goals. To start, clients follow a brief intake process and schedule an initial session.
Sheet 2
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following what matters to the client. Online sessions using this approach center the person's priorities and pace, letting them set goals and topics for each meeting.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In remote sessions CBT uses practical exercises and homework to test new ways of thinking and behaving, which can help with anxiety, panic, and mood concerns.
Solution-Focused Therapy narrows attention to immediate steps that make life easier. Online meetings often identify one or two small changes a client can try between sessions and then review results together.
Finding the right approach is part of the work. The therapist collaborates with the client to choose or combine methods based on the client's needs, goals, and preferences. That choice can shift as progress is made.
Confirm the exact session formats before booking, since no specific formats are listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. For practical reasons like quieter surroundings or lower bandwidth, different formats can suit different circumstances.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship and self-esteem concerns, depression, coping with life changes, trauma and abuse, anger, bipolar disorder, and ADHD. Additional focuses include attachment, abandonment, body image, and post-traumatic stress.
What is her therapeutic style?
She uses Client-Centered Therapy to follow the client's lead, Cognitive Behavioral Therapy to examine thoughts and behaviors, and Solution-Focused Therapy to set practical steps. Sessions are conversational and goal-oriented.
How much experience does she have?
She has three years of professional experience working as a counselor. That experience includes supporting people with anxiety, relationship issues, grief and motivation, and self-esteem.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas. The profile lists her credential as TX LPC.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process starts intake and sets a time for the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.