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- Stress and anxiety
- Trauma focused work
- Christian counseling
About Stacey
Licensed Professional Counselor (LPC) in Texas with 15 years of experience, Stacey Gooden helps people facing stress, anxiety, trauma and abuse, grief, depression, and life changes. She also focuses on feelings tied to abandonment, guilt and shame, loneliness, post-traumatic stress, and social anxiety and phobia. Sessions are conducted in English and she does not work with international clients.
Stacey uses practical tools from cognitive and relaxation strategies alongside parts work and trauma-focused methods. She integrates faith-based perspectives through Christian counseling when clients want that included. In sessions she listens, helps sort thoughts and emotions, and works toward clearer coping steps people can try between meetings.
Her approach mixes skill-building with deeper trauma work. Cognitive strategies identify unhelpful thinking patterns and offer alternative ways to respond. Relaxation techniques teach simple practices to reduce immediate physical tension and anxiety.
Parts work, sometimes called IFS, helps people notice different internal parts and develop a more steady, compassionate leadership toward them. Trauma-focused interventions are used to address long-standing or overwhelming memories and their effects on daily life.
Stacey offers an initial short phone consultation to discuss goals and fit. She asks people to complete a brief matching questionnaire before scheduling a first session. Payment follows a subscription model that can be canceled at any time, and fees vary by location. Confirm current session options before booking to be sure the format fits your needs.
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Therapeutic approaches and how they work online
Stacey uses a mix of evidence-based techniques. Cognitive strategies focus on identifying unhelpful thoughts and practicing alternative responses, which can reduce anxiety and change unhelpful behavior patterns. Relaxation techniques teach breathing, grounding, and body-based skills to calm physical tension and ease stress in daily life. Parts work, often called IFS, helps people notice and relate to different internal parts with curiosity so they can reduce internal conflict and increase self-direction.Finding the right approach is part of the work. Stacey will collaborate with each person to decide which methods fit their goals, life demands, and preferences. That conversation normally happens early in care and can change as needs shift over time.
The original biography did not list specific online session formats. Please confirm the available formats before booking so you know which options are offered. Online work can make scheduling easier and help therapy fit into a regular routine, allow shorter check-ins when time is limited, and remove travel time so sessions can happen around other commitments.
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Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional focus areas include abandonment, guilt and shame, isolation or loneliness, post-traumatic stress, and social anxiety and phobia.
What is her general therapeutic style?
She combines cognitive and relaxation strategies with parts work and trauma-focused interventions. Christian counseling is offered when clients want faith included alongside therapeutic tools.
How much clinical experience does she have?
She has 15 years of experience working with people on the concerns listed above.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options with the provider before booking.
How does payment work and what does it cost?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. She offers a brief initial phone consultation to discuss fit.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.