Sheet 1
- Client-Centred therapy
- Mindfulness techniques
- Solution-focused work
About Sharon
Sharon Jardine is a counsellor (BACP) practising in the United Kingdom with three years of professional experience. She works mainly with stress, anxiety, depression, grief, parenting concerns, compassion fatigue and life changes. Sharon also has a focus on ADHD, self-esteem and career questions.
Sharon describes her style as person-centred. She treats each person as the expert on their own story and builds sessions around what the client wants to discuss. Conversations are informal but informed by counselling theory, and practical steps are used when they suit the client.
Her work includes supporting people affected by hoarding and domestic abuse. She also gives attention to attachment issues, autism and Asperger syndrome, body image and caregiver stress. Other areas she addresses include communication difficulties, separation and divorce, impulsivity and isolation.
Sharon uses mindfulness techniques alongside motivational interviewing and solution-focused strategies. These approaches are used to help with coping, managing strong emotions and making achievable changes between sessions.
Sessions are conducted in English. Sharon’s counselling follows a subscription model that can be cancelled at any time; fees vary with location. International clients are not currently accepted. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the platform's booking flow.
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Therapeutic approaches and how online sessions work
Sharon uses client-centred therapy, which focuses on the client’s perspective and builds conversation around what matters most to them. This approach helps when people need space to talk through their thoughts and make sense of current problems.She also uses mindfulness techniques to help people notice and manage difficult feelings in the moment. Mindfulness can be useful for anxiety, stress and emotional regulation because it encourages small daily practices and present-moment attention.
Finding the right approach is part of the work. Sharon works collaboratively to decide which methods fit a person’s needs and goals. She will check in and adapt the style over time so sessions stay practical and relevant.
The platform uses a subscription billing model that can be cancelled at any time; fees differ by location. The biography does not state which exact session formats are offered, so confirm current session options before booking. Online work can make it easier to fit counselling around daily life, allow brief check-ins when time is limited, and remove the need to travel to appointments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She focuses on stress, anxiety, depression, grief and coping with life changes. She also addresses parenting strain, compassion fatigue and career or self-esteem issues.
Which therapeutic approaches does she use?
Her practice uses client-centred therapy alongside mindfulness, motivational interviewing and solution-focused techniques. These methods are used to help people manage emotions and set practical goals.
How much professional experience does she have?
She has three years of professional counselling experience in the United Kingdom. Prior to counselling she spent additional years supporting others in different roles.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Sessions operate via a subscription model that can be cancelled at any time. Exact fees vary depending on location.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire and scheduling a first session through the platform's booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.